Home
Donate!
Articles
CHAT!
Shop
|
Welcome to Spiritual Forums!.
We created this community for people from all backgrounds to discuss Spiritual, Paranormal, Metaphysical, Philosophical, Supernatural, and Esoteric subjects. From Astral Projection to Zen, all topics are welcome. We hope you enjoy your visits.
You are currently viewing our boards as a guest, which gives you limited access to most discussions and articles. By joining our free community you will be able to post messages, communicate privately with other members (PM), respond to polls, upload your own photos, and gain access to our Chat Rooms, Registration is fast, simple, and free, so please, join our community today! !
If you have any problems with the registration process or your account login, check our FAQs before contacting support. Please read our forum rules, since they are enforced by our volunteer staff. This will help you avoid any infractions and issues.
|
02-04-2021, 05:46 PM
|
|
Not enough! I need a good regimen to take me from couch potato to mildly active, and go from there.
|
06-04-2021, 01:24 AM
|
Guide
Join Date: Aug 2013
Location: Mid Atlantic USA
Posts: 658
|
|
|
|
exercise, like smoking cigarettes or eating a plant based diet....no good for you.
Remember
No exercise (especially biking), inhaling anything, or eating red meat.
Realistically
Smoke while jogging on your way to grab something healthy
|
06-04-2021, 02:02 AM
|
Master
Join Date: Oct 2017
Posts: 5,089
|
|
|
|
Quote:
Originally Posted by abigailstarr
Not enough! I need a good regimen to take me from couch potato to mildly active, and go from there.
|
Best program I know of: 8 Minutes in the Morning: A Simple Way to Shed Up to 2 Pounds a Week -- Guaranteed by Jorge Cruise There are several books with similar titles from the same author. This (with the exact title listed above) is his first one and his the best.
I used it, and recommend it.
__________________
Everything expressed here is what I believe. Keep that in mind when you read my post, as I kept it in mind when I wrote it. I don't parrot others. Most of my spiritual beliefs come from direct channeling guidance. I have no interest in arguing whose belief is right, and whose is wrong. I'm here just to express my opinions, and read about others'.
|
16-04-2021, 04:27 AM
|
Master
Join Date: Sep 2018
Location: अनुगृहितोऽस्म
Posts: 16,173
|
|
|
|
|
I have been looking at one of my biceps and can not believe how large it has gotten. It is larger then it ever has been and I can not attribute it to any one thing. I have been working about 80 hours a week but that should not make it large because I am not lifting anything of major weight.
__________________
⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜ ⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜
Happiness is the result of an enlightened mind whereas suffering is caused by a distorted mind.
⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜ ⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜
|
16-04-2021, 05:01 AM
|
Master
Join Date: Oct 2017
Posts: 5,089
|
|
|
|
Quote:
Originally Posted by BigJohn
I have been looking at one of my biceps and can not believe how large it has gotten. It is larger then it ever has been and I can not attribute it to any one thing. I have been working about 80 hours a week but that should not make it large because I am not lifting anything of major weight.
|
Muscle conditioning can be optimized for power or for volume. Heavy loads with fewer and slower repetitions favor power development; lighter loads with more and faster repetitions favor volume development. This might be an explanation.
__________________
Everything expressed here is what I believe. Keep that in mind when you read my post, as I kept it in mind when I wrote it. I don't parrot others. Most of my spiritual beliefs come from direct channeling guidance. I have no interest in arguing whose belief is right, and whose is wrong. I'm here just to express my opinions, and read about others'.
|
19-04-2021, 03:54 PM
|
|
Quote:
Originally Posted by abigailstarr
Not enough! I need a good regimen to take me from couch potato to mildly active, and go from there.
|
same here, i gotta move around!
|
22-04-2021, 08:00 AM
|
Master
Join Date: Sep 2018
Location: अनुगृहितोऽस्म
Posts: 16,173
|
|
|
|
|
Why not try falling from the couch to the floor?
That is an exercise..... trying to get off the floor back on to the couch! LOL!
__________________
⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜ ⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜
Happiness is the result of an enlightened mind whereas suffering is caused by a distorted mind.
⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜ ⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜
|
28-04-2021, 12:02 PM
|
Seeker
Join Date: Mar 2020
Posts: 35
|
|
|
|
I do 4 resistance, 2-3 cardio (running) plus daily yoga. I plan 1 to 2 days of rest but like to do a challenge every week. For me it works to do resistance and cardio as “one” workout.
|
07-05-2021, 10:05 AM
|
Seeker
Join Date: Nov 2020
Posts: 36
|
|
|
|
I try to do it at least 3 times a week. It was difficult in quarantine because I was used to weight training. But closer to autumn, I bought some sports equipment, but recently I became generous and ordered a Marcy Smith Cage Workout Machine. I think now training will go faster and more vigorously.
|
08-05-2021, 07:00 PM
|
|
i got a couple of 10 pound weights and a staircase from my garage to my living room, i lift the weights as i go up and down the stairs. but then i also have sugar cereal and a spoon.
caramel creamer tastes too good by the way especially the oat milk one. i could put little cups of it at the top and bottom of the stairs to motivate me but that would be self defeating i guess.
will power is everything i think. getting good habits. i think it's ok to be bad sometimes (lay around, eat sweets) as long as we also exercise and eat vegetables. i personally hate vegetables (unless smothered in salad dressing or something) so what i do, what works for me, is i just blend up a bunch of vegi's in the blender everyday and chug it. keeps the tasting down to under a minute.
|
Thread Tools |
|
Display Modes |
Linear Mode
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT. The time now is 07:34 AM.
|