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Go Back   Spiritual Forums > Complementary Therapies & Traditional Medicine > Natural Remedies

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  #1  
Old 30-09-2019, 03:18 PM
nimaaf nimaaf is offline
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Tips For Boosting The Immune System

Basically the foundation of poor health is: nutrient poor diet, overtoxicity in the body (which is caused by all the chemicals we are exposed to on a daily basis for example from additives and preservatives in food or chemicals in household products), stress and physical trauma.

When we get the nutrients our bodies need as well as avoiding things we don't need (as much as possible) and learning to manage stress, and getting proper exercise and I believe getting fresh air and healthy amounts of sun our bodies are just healthier and we're able to fight off sickness much more easily.

Some things to do to improve overall health is:

1. Make sure you are eating a healthy diet that contains whole foods like fruits and vegetables, whole grains, and lean and clean meats.

2. Avoid exposure to chemicals as much as possible. In today's world this is a lot easier said than done, but every little bit really does help. One tip is choosing organic whenever possible.

3. Supplementing your diet with vitamins and minerals is vital today due to the fact our soil has become deplete of nutrients due to farming practices. For example in the Bible God instructs His children to work the land for 6 years and let the land rest for the 7th. This allows the land to replenish nutrients in the soil. This is something conventional farmers today do not practice. The latest figures I've read is over 80% of the soil in our country is deplete of vital nutrients.

4. God provided us with herbs to use for medicine. Taking herbs like Garlic (can be taken daily) or Echinacea (echinacea should only be used during times of sickness or no more than 2 weeks at a time) or Elderberry (this is a great mild, herb to use with kids) helps to boost the immune system. Colloidal silver and taking a probiotic daily is also beneficial to the immune system.

5. Get out and get exercise and fresh air and sunshine as well as open your windows and let fresh air into your home. Sunlight provides vitamin D which is essential to good health. Getting out in the sun for about 15 minutes everyday (or whenever possible) is beneficial.

6. Drink plenty of pure water. Take your weight and divide by 2 and this number is how many ounces of water you should be getting each day.
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Old 01-10-2019, 10:13 AM
codrin13 codrin13 is offline
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healt

eat food that contains C vitamin
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Old 11-03-2022, 08:26 PM
Izz Izz is offline
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Quote:
Originally Posted by nimaaf
1. Make sure you are eating a healthy diet that contains whole foods like fruits and vegetables, whole grains, and lean and clean meats.

Yes this, and the tip about garlic is also useful
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Old 11-03-2022, 10:30 PM
Traveler Traveler is offline
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Making sure your vitamin D levels are optimal are really important for a healthy immune system. Most people tested who aren't supplementing are found deficient.
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Old 11-03-2022, 10:50 PM
Gem Gem is offline
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you basically have to get good nutrition, with Vit D and pretty high protein, and physical exercise is probably the most effective way of enhancing immune system
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Old 12-03-2022, 11:31 AM
ameliorate ameliorate is offline
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Lightbulb

Omega 3 is also a beneficial supplement to take to boost our immune system or eat oily fish twice a week, 140g portion.

Also avoiding stress is key (since this hampers the immune system's function) so cultivating a sense of humour can help with this.
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Old 13-03-2022, 12:47 PM
Izz Izz is offline
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Yes that's very true about oily fish and cultivating a sense of humor
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Old 14-03-2022, 05:36 AM
BigJohn BigJohn is offline
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I love Turmeric, Garlic, Onions, etc.

Got to get back to eating more fish.

and a sense of humor always works.
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  #9  
Old 14-03-2022, 05:49 AM
Izz Izz is offline
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Quote:
Originally Posted by BigJohn
I love Turmeric, Garlic, Onions, etc.

Got to get back to eating more fish

Same here, BigJohn
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  #10  
Old 15-03-2022, 06:14 PM
Maisy Maisy is offline
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I keep forgetting to eat some garlic
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