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Old 30-09-2019, 03:24 PM
sentient sentient is offline
Join Date: Sep 2017
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Originally Posted by Shivani Devi
Okay, from what I understand..

Ashwaghanda is known as an Adaptogen.

There are quite a few adaptogenic compounds which work on the Adrenal Glands to reduce the production of a hormone called cortisol during times of stress.

Cortisol is responsible for the inflammatory response and also controls blood glucose levels - which tend to rise with adrenaline during the fight or flight response to give more energy to the muscles in case we need to run from a stampeding elephant..

There are many Adaptogens besides Ashwaghanda and actually better ones TBH.

Korean Ginseng
Liquorice Root
Reishi Mushroom
Green Tea
Vitamin B12

Thanks heaps ... again Shivani!

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