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Go Back   Spiritual Forums > Lifestyle > Yoga

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  #1  
Old 27-01-2022, 06:37 AM
anandyog anandyog is offline
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Join Date: Sep 2021
Posts: 7
 
yoga for children

Yoga teaches child to persevere, be patient, and work toward their goals. A yoga teacher can only offer guidance; it is the child who has to work to succeed. Therefore, when a child masters a pose, it gives him confidence and self-esteem.

Children yoga ideas like enhance physical flexibility, helps to develop skills and enhancement, helps to boost mind-body , keep calm and active and so on .

Source - Yoga For Children
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  #2  
Old 23-02-2022, 05:14 AM
yogadunia yogadunia is offline
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Join Date: Dec 2021
Posts: 7
 
yoga is equally beneficial and important for children. For children who practice yoga for better breathing and meditation, their sleeping hours increase, and they sleep soundly to sleep. According to a study by Stanford University of the school of medicine, their sleeping times increase by 74 minutes. Sound sleep increases their concentration and memory power.

Practicing yoga improves children's mental and physical health.
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Old 13-04-2022, 12:42 AM
Bambo
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I have tried Yoga a times.. I get tired out rather quickly.....
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Old 24-08-2022, 10:11 AM
LibbyScorp LibbyScorp is offline
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Location: PNW - US
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Imagine if more children practiced yoga all the way into adulthood. The trick is to make it entertaining enough for them to stick with it :)
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  #5  
Old 24-08-2022, 10:26 AM
Native spirit Native spirit is offline
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Have to agree with Libby


Namaste
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