What has helped you heal from emotional trauma?

[Alonso24st]

Hello,in my case,i faced a very diffucult emotional situation 3 years back during covid restrictions and toxic workplace,after i retired from this job back at late 2020,i felt into deep depression and fatigue,i got medd,antidepressants,i gained overweight,i disgnosed with avoidant personality disorder,then i diagnosed with hashimoto disease and i got thyroxine therapy,till now i cannot remove the traumas and olf conditions from back then and still following me now emotionally.

I've changed 3 therapists so far,but got no healing for these issues at all.Then started a bit doing reiki self healing,but not time to get full into it.

What you guys could suggest me to try,i want to get rid of old negative emotions,sadness and old traumas even from childhood years following me.What have you tried for your own issue and worked with siccess?