Dhunami Spiritual Exercise

[Dhunami]

"The Dhunami spiritual exercises are specially crafted to gradually develop your inner senses so that you may communicate and interact with the Divine Dhun Spirit.

The Dhun Spirit can be seen as Light within the spiritual eye, heard as sound with the inner ears and felt as Divine Love within the heart which will naturally open to the detached, spiritual versions of Love as you relax more and more deeply. So we primarily put our attention upon opening the inner eyes and ears during the exercises.

It’s a simple matter to believe in anything that we can see, touch, taste, smell or feel. The same idea applies to experiencing the Dhun Spirit. It takes a little leap of faith at first, but once you begin to have subtle experiences in other planes of existence, you’ll begin to know that you do have spiritual faculties and abilities. This is how the Ancient Science of Dhunami provides you with the tools to prove all things to yourself.

A spiritual exercise is deceptively simple. You’ve got to center your attention without concentrating. You’ve got to relax without falling asleep. You’ve got to be open but discerning; receptive to the Divine Dhun Spirit without allowing expectations or preconceptions to limit or direct the experience.

The Dhun Spirit is subtle at first. You may see a tiny speck of light or hear an odd noise in your ear and think, ‘is that It?’ Yes, it is! It’s a marvelous discipline to be grateful and appreciate any experience that comes to you because it will lead to greater ones. Always wanting more or being dissatisfied with what you receive can delay the opening of your inner faculties.

To begin, sit in a comfortable but upright style chair with your feet on the floor. Fold your hands in your lap and close your eyes. Breathe gently and relax for a few seconds; you’re breathing in the Divine Dhun Spirit and exhaling tension, angst and worry. Now, as you breathe in, tilt your head back slightly and as you exhale tilt your head forward slightly. Repeat the movements six times.

Place your attention gently upon the spot between your eyebrows called the Tisra Til, or third eye, while watching for a speck or pinpoint of light. It may flash across your inner vision very swiftly. Avoid trying to catch it or follow it; just let it come and go while appreciating Its presence. Listen to the sound already ringing inside your head. You don’t have some medical condition. It’s the sound of Spirit flowing through your consciousness. The sound may come in many forms. It could be a high- pitched whistle, a droning sound like an airplane, water running slowly over rocks, soft bells or even a familiar musical instrument such as the violin or bagpipes.

The light and sound are the twin aspects of Spirit; they are proof that we are one with the Dhun Spirit and that It has always been operating in our lives, trying to guide us. As you continue to work with the daily spiritual exercise, your awareness of the light and sound within you will grow. You’ll be able to begin to peer through your spiritual eye and gaze at the beauties of the worlds beyond, which you can read about in the Dhunami booklet.

Now, sing the word HU (Hugh) out loud if possible or to yourself. Sing the word for a full breath, then become silent for a moment. Continue gazing through your inner eye while listening to the sound current. Sing the word six times, then become silent again. Watch and listen for awhile. It can be a few minutes or up to a half hour but no longer than that. Work briefly with this exercise each day and it will certainly bring results both during the exercise and during your dream state each night.

When you’ve finished, stop the exercise by saying the words, Baraka Bashad which means: May the Blessings Be! The point is to demonstrate a little humility to the Divine Dhun Spirit. Let It work through you for the good of the whole rather than trying to get something your ego may desire.

That’s it! You’ve done a spiritual exercise and it didn’t really take that long. You should come away from the experience more relaxed, content and with the flow of Divine Love in your heart."

© 2020 DHUNAMI

[Jcqln]

Originally Posted by Dhunami

"The light and sound are the twin aspects of Spirit."

That's a really good point! I always concentrate on how the light is absolute goodness, and I forget that sound is just also extremely important. I have been listening to a lot of meditation music recently, but now I'm going to spend more time listening to the Spirit within me.