Home
Donate!
Articles
CHAT!
Shop
|
Welcome to Spiritual Forums!.
We created this community for people from all backgrounds to discuss Spiritual, Paranormal, Metaphysical, Philosophical, Supernatural, and Esoteric subjects. From Astral Projection to Zen, all topics are welcome. We hope you enjoy your visits.
You are currently viewing our boards as a guest, which gives you limited access to most discussions and articles. By joining our free community you will be able to post messages, communicate privately with other members (PM), respond to polls, upload your own photos, and gain access to our Chat Rooms, Registration is fast, simple, and free, so please, join our community today! !
If you have any problems with the registration process or your account login, check our FAQs before contacting support. Please read our forum rules, since they are enforced by our volunteer staff. This will help you avoid any infractions and issues.
|
01-03-2022, 09:52 PM
|
|
Guide
Join Date: Oct 2020
Location: U.K
Posts: 720
|
|
|
 |
|
Mindfulness - its benefits
Mindfulness - its benefits
I am a member of Action For Happiness. A positive minded, ongoing international charity whose patron is the Dalai Lama.
Each month we take a different topic. March is mindfulness.
'Mindfulness can help us respond more calmly, even in dark times. With war returning to Europe, many of us are experiencing a complex mix of emotions, including fear and sadness as well as compassion and hope.
This month we're encouraging you to pause, breathe and find ways to live more mindfully. Inner peace can contribute to outer peace too.'
This link tends to go to the bottom of the page, so scroll up to see the calendar and what can be done each day.
https://actionforhappiness.org/calen...d-block-anchor
__________________
It's not what you look at that matters, it's what you see.
(Henry David Thoreau)
|
| Thread Tools |
|
|
| Display Modes |
 Threaded Mode
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT. The time now is 03:25 PM.
|
