Hi, i am trying to learn OBE (Out of Body Experience) and i am having a problem that prevents me from doing a successful OBE.
At first i focus on my third eye (the place between my eyes in the middle of the forehead) to place most of my consciousness in one place and that helps me relax my body. After i feel that i am relaxed enough i start doing the rope exit technique, when i start pulling the rope i feel my astral body getting out and i also feel the imaginary heart beats but shortly after that i lose control and my physical body starts shaking and everything fails.
I think my problem is due to lack of deep relaxation, so i need help regarding that. I would appreciate telling me if you have any ideas. Reply to me only if you performed OBE one or more times successfully and have experience.
Thanks for reading