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The reason behind it
G'day guys
Just thought I do another meditation thread to keep the conversation going.
My training is in breath/body/mind awareness, and metta meditation. I don't know much about other methods. I like to stay with things that apply to everyone, like everyone is breathing, feeling, experiencing, being.
The basic principle of the meditation is to be present with what is happening now, as it is, just in the way you experience it. It is not really about about a special sort of experience. Just this experience exactly as it is for you.
It means attention is here, where you live, where life is happening, where it exists.
Em tasol.
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Radiate boundless love towards the entire world ~ Buddha
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