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Go Back   Spiritual Forums > Lifestyle > Yoga

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  #1  
Old 12-11-2021, 08:33 PM
jaminhealth jaminhealth is offline
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Gentle Yoga and Stretching

Can do wonders for a body in chronic pain and stiffness. Some I've found go overboard on yoga....I did kinda years ago.
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Old 13-11-2021, 09:40 AM
Altair Altair is offline
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Quote:
Originally Posted by jaminhealth
Can do wonders for a body in chronic pain and stiffness. Some I've found go overboard on yoga....I did kinda years ago.

It works for everyone because your own body is the standard.
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Old 14-11-2021, 12:51 AM
Hologram8 Hologram8 is offline
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I used to over do it ~ I was getting ready to do it again but I realized that it would all be in vain

maybe a happy medium would be better


https://www.youtube.com/playlist?lis..._0MNi8mO97Lv-5


https://www.youtube.com/playlist?lis...-pKY5qxlgO4mU0
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Old 14-11-2021, 01:34 AM
Dude111 Dude111 is offline
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I havent ever tried it but I suppose I could do some
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Old 14-11-2021, 07:51 AM
bobjob bobjob is offline
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The key words are 'gentle stretching'.

If you feel you are overdoing it then the answer is easy - stop. When your body has recovered and healed you can try again but this time being gentle with yourself. There are no prizes for going at it like a bull in a china shop and you will regret it if you do.

Reaching a 'happy medium' for yourself is the key rather than striving to do what others do. They may have been working at it for a very long time!

blessings
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