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Old 19-12-2021, 01:31 AM
WantToBeHappy WantToBeHappy is offline
Join Date: Jul 2021
Posts: 100
How to stop

Ok I’ve had thoughts come to my mind about bad things but “how do I undo a thought “ or in other words once I get a thought how do I stop it from happening.

I’ve been thinking about accidents all week. I woke up at 3 am suddenly with the need to go to the bathroom and thoughts ( or nightmares ) about accidents.

I tried to ignore it went back to sleep . I thought I was going to have an accident But still tried to brush it off. Bbut just got a message from my sister that they had an accident where someone hit their car from the back and the back of the car is damaged along with neck pain.

It doesn’t make sense.

How do I stop this?? Why me !? It is torture.

Just afraid what will happen next. Don’t have the freedom to think. Help.
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