Spiritual Forums






Welcome to Spiritual Forums!.

We created this community for people from all backgrounds to discuss Spiritual, Paranormal, Metaphysical, Philosophical, Supernatural, and Esoteric subjects. From Astral Projection to Zen, all topics are welcome. We hope you enjoy your visits.

You are currently viewing our boards as a guest, which gives you limited access to most discussions and articles. By joining our free community you will be able to post messages, communicate privately with other members (PM), respond to polls, upload your own photos, and gain access to our Chat Rooms, Registration is fast, simple, and free, so please, join our community today! !

If you have any problems with the registration process or your account login, check our FAQs before contacting support. Please read our forum rules, since they are enforced by our volunteer staff. This will help you avoid any infractions and issues.

Go Back   Spiritual Forums > Lifestyle > Exercise

Thread Tools Display Modes
Old 11-08-2017, 07:13 AM
dianabrown dianabrown is offline
Newbie ;)
Join Date: Aug 2017
Posts: 18
Cardio is the best exercise to reduce belly fat. Also you can do is, start drinking lime in warm water every morning with empty stomach.
Reply With Quote
Old 20-08-2017, 11:37 PM
Panda Panda is offline
Newbie ;)
Join Date: Aug 2017
Posts: 17
I took lots of dance classes years ago and I did plenty of crunches/sit ups during the classes. One suggestion was to lay on your stomach and stick your toes under the couch. Put your hands behind your ears, and raise your body up with your abs-- then repeat. And do repetitions.

I think its a more interesting/fun way of strengthening abs at any rate.
Reply With Quote
Old 21-08-2017, 10:34 AM
Goddessa Goddessa is offline
Join Date: Sep 2016
Posts: 340
I do boxing, sprints and cycling to work my tummy muscles. Boxing in particular, is an excellent upper body workout, it works your arms, shoulders, back and the abdominals. I find that boxing alone is suffienct to work the abs but when in combination with the others, the results are quicker. That's what works for me.
Reply With Quote
Old 23-08-2017, 02:38 AM
Nowayout Nowayout is offline
Join Date: Apr 2017
Posts: 2,174
  Nowayout's Avatar
Caloric intake Vs what you burn. It's that simple. So cardio is good to boost metabolism right. I love swimming, biking, hiking, skiing, and the great out doors. Nature is awesome! Then you can have a beer or three...

What you do for a 6 pack is optional, LOL.. planks work for me, that's all I do and pushups too. and I do some free weights but not all that much. 15 min a day. And I'm strong!

The thing is, as mentioned, you got to love what you do, if it's "all" vanity driven, good luck with that.

Get into it, what ever you do... it's so great to work out!
Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

All times are GMT. The time now is 01:55 PM.

Powered by vBulletin
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
(c) Spiritual Forums