Heart Meditations

[Xan]

Golden light heart meditation...

Excellent...


Xan

[Xan]

bringing this up....

[Xan]

bringing this up....

this is a beautiful thread Xan, thanks. I loved the Transforming heart meditation! Wow!

Another meditation technique for the heart center:

The Mahamantra Meditation

The Mahamantra meditation is an ancient Tibetan Buddhist technique to awaken the ananhata chakra, located in the heart center. This meditation makes your mind firm and stable by making it still via entering into the zone of no-mind. This meditation will create a good energy flow in you and fills you with overflowing energy so that the attention-seeking [which blocks the heart] dissolves.

It should be done on an empty stomach preferably early in the morning or two ours after any meal. It can be done alone or with a group [which can energize the place where it takes place].

1. Sit cross-legged, comfortably on the floor with the head, neck and spine in a straight line. If unable to sit on the floor, you may sit in a chair.
Feel relaxed and close your eyes. However, even with eyes closed images flash so a good technique is to imagine your eyes as stone.

2. With lips closed begin humming the sound "Mmmmmm..." intensely, as deeply as possible. The humming should held as long as possible before taking the next breath. The body will effortlessly take a breath when needed. Put you whole energy into creating the vibration. After some time you'll feel that the humming is continuing without effort and you are merely listening to it.
Do this for 20 minutes
Then stop

3. Keeping your eyes closed, remain in a deep inactive silence for 10 minutes with a smile and blissful mood. If any thought comes, simply observe it without judging or resisting.

During the 10 minutes, the energy created from the second step will enter all corners of your being and cleanse it deeply.

4. Close with a chant *Om Shanti Shanti Shantihi*

Very slowly open your eyes. Carry the deep silence wherever you go.

[Xan]

Thank you for the meditation, LishBliss.


Xan

[WhiteWarrior]

I tried the first one and found it quite interesting. I had a green heart bubble with a 30 mile radius going for a while, or so it felt like.

The heart stands at the center of all energies and unifies our being as a whole. It is the point around which all the energies turn. A discord or imbalance in the heart chakra will adversely effect all the other centers. A clearing of the heart chakra will improve the interaction of all the other centers. It is important to maintain a balance to all the energy centers so a healthy level of awareness is manifested in our everyday lives. If more concentration is given to the upper chakras, then the lower energy centers lose sensitivity and function. If more concentration is given to the lower chakras then the upper energy centers will become cloudy and not function properly as well. Proper balance is the key.

As we begin this meditational, if you have a piece of rose quartz, get it now. If you don't have rose quartz, any of the stones that work for the heart chakra will work. Hold this in your receiving hand.

Take some peaceful breaths of cleansing and renewal. Feel the breath draw life into the body and the spirit. Breathe deeper and feel the breath draw not just from the air around you but also from the earth below. Breathe in this earth energy with each breath. Breathe with every pore of your body, feeling the awakening that is beginning to happen. Allow the life giving energies to pour into you and renew both your body and spirit. Let the earth energy surround you and flow into you. Feel it pulsing through your veins and surrounding you altogether. Continue to breathe this way, slowly and begin to relax even more.

[Xan]

I like this, Loralei...

When you've been here long enough to post new thread, I hope to see it in the Auras & Chakras section.


Xan

[lovetruth]

These are all such beautiful meditations. Thank you for sharing them with the rest of us.