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Go Back   Spiritual Forums > Lifestyle > Exercise

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  #31  
Old 15-03-2019, 01:52 PM
jojobean jojobean is offline
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I have a fitbit and have joined a couple of daily walking challenges and also a workweek hustle challenge. I have a desk job, so I was hardly getting any exercise during the week. Now that I have a fitbit and have accountability, I've been working my way up to almost 3 miles a day. I'm currently at 2 - 2 1/2 miles. It has worked wonders on getting myself back into some type of shape - and I'm supposed to keep a little more active now that I've been diagnosed with borderline Rheumatoid Arthritis.
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  #32  
Old 15-03-2019, 11:10 PM
Rah nam Rah nam is offline
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It helped my a lot to pay attention to proper walking techniques.
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  #33  
Old 19-03-2019, 12:47 PM
Anala Anala is offline
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I walk with a friend and have the most amazing adventures and take photos along the way. We exercise and vent and boost each other up! All within the square mile of our town.
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  #34  
Old 31-12-2019, 01:30 AM
Mr_Determined Mr_Determined is offline
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Two feet and a heart beat. I think it's better than crawling!
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  #35  
Old 30-01-2020, 12:56 AM
BigJohn BigJohn is offline
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Right now, walking about 7 hours a day and feel it. Not in very good shape.
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  #36  
Old 02-02-2020, 09:19 AM
BigJohn BigJohn is offline
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Quote:
Originally Posted by BigJohn
Right now, walking about 7 hours a day and feel it. Not in very good shape.

I have hit the 2 week mark of walking about 7 hours or more per day..... starting to feel a little better.
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      Happiness is the result of an enlightened mind
     whereas suffering is caused by a distorted mind.

     ⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜
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  #37  
Old 01-03-2020, 06:06 PM
The Planchette The Planchette is offline
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Quote:
Originally Posted by BigJohn
I have hit the 2 week mark of walking about 7 hours or more per day..... starting to feel a little better.
Wow John, 7 hours a day! How many miles do you cover a week?
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  #38  
Old 26-04-2020, 10:55 AM
LucidPowerMind LucidPowerMind is offline
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I prefer to have walks in the mountain!

Preferably with music :)
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  #39  
Old 22-05-2020, 08:19 AM
anadybella anadybella is offline
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I love morning walk and go every day. It fresh my mind and gives me energy.
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  #40  
Old 23-05-2020, 04:41 PM
keepitsimple keepitsimple is offline
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i remember tales of grandads walking 20 miles to work and back every day - must have been from around the start of the 1900s
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