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15-01-2022, 12:20 PM
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Master
Join Date: Jul 2017
Posts: 1,511
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My vibrations gets difficult to maintain
Hii all,
I just meditated and decided this was the right way to go.
I have some struggle getting my mind to a better place again. I try to find my positivity, but often when I’m in an relaxed state I get terrible thoughts. Besides, I don’t sleep well. My sleep is disrupted by intense anxiety.
I try to just stop all thought now. Until I can see some light again. I don’t need my thoughts anyway. I’m sick at home in quarantine so nobody expects anything.
Much kindness,
Cw
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15-01-2022, 02:32 PM
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Moderator
Join Date: Oct 2010
Location: Southwest, USA
Posts: 25,143
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Well, try having nice thoughts ...on purpose.
Usually called visualizing. You don't have to get rid of thoughts but, you
can deliberately have pleasant ones.
It takes practice to, say, ---put a smile on your face - recline, relax and picture yourself in a super nice place....laying on the beach...
or looking out from a snowy mountain on a sunny clear day with crisp fresh air...
whatever you choose!  It could be being in the front row of your favorite musician!
You must understand that thoughts do not have to control you.
You control the thoughts. (We are not taught this.)
__________________
.*I'll text in Navy Blue when I'm speaking as a Mod. :)
Prepare yourself for the coming astral journey of death by daily riding in the balloon of God-perception.
Through delusion you are perceiving yourself as a bundle of flesh and bones, which at best is a nest of troubles.
Meditate unceasingly, that you may quickly behold yourself as the Infinite Essence, free from every form of misery. ~Paramahansa's Guru's Guru.
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15-01-2022, 03:12 PM
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Master
Join Date: Jul 2017
Posts: 1,511
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Thanks Miss H.,
Gonna try that now!
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15-01-2022, 03:41 PM
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Master
Join Date: Jul 2017
Posts: 1,511
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Something keeps me down. Whatever I do, I keep being stressed and emotional. Not sure why… every form of positive healing I know, self-healing kind, had failed me. Even simply silencing my mind. It is just these emotions keep coming. It’s so weird
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15-01-2022, 04:07 PM
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Master
Join Date: Jul 2017
Posts: 1,511
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Just made some progress again. Weird it keeps coming back. I just try to feel better and let go.
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15-01-2022, 04:20 PM
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Moderator
Join Date: Oct 2010
Location: Southwest, USA
Posts: 25,143
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I therapist friend told me these thoughts (she was speaking of grief, also),
are like a little oil slick in a pond...
boats leave a little from their engines, ya know...
that you keep having to gently push away from you...they drift your way again
...you push the water gently again.
Oh well...it's the nature of swimming in the pond.
__________________
.*I'll text in Navy Blue when I'm speaking as a Mod. :)
Prepare yourself for the coming astral journey of death by daily riding in the balloon of God-perception.
Through delusion you are perceiving yourself as a bundle of flesh and bones, which at best is a nest of troubles.
Meditate unceasingly, that you may quickly behold yourself as the Infinite Essence, free from every form of misery. ~Paramahansa's Guru's Guru.
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15-01-2022, 04:33 PM
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Master
Join Date: Jul 2017
Posts: 1,511
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Haha thanks Miss Hepburn. I guess that’s what it appears to be.
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15-01-2022, 11:56 PM
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Master
Join Date: Oct 2010
Location: Melbourne
Posts: 3,356
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Our vibrations fluctuate, this is normal, and the norm is perhaps not what we want.
If I become aware of some feelings I don't like, I place my attention to the top of my head, and it all changes.
__________________
Hallelujah to all my brethren.
Rah nam
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16-01-2022, 08:20 PM
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Master
Join Date: Jun 2013
Posts: 2,626
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Just allowing the self to feel agitated and stressed or frustrated- it distracts from what is the self- quarantine is a nightmare but no zombies apocalypse! Give your self time to wonder away - I’d recommend having some leeway in procrastination… might find a thrift there..
As far as negative thoughts- practicing something that’s good or desired by the self might distract you from the plain sight … a little space… but allowing your creativity to be seen in a new light- playing with it to reestablish or inforce a kinder approach…
__________________
Vampire speed..
Arabic first language (English)—- bear with me and please be patient)
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27-02-2022, 08:41 AM
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Master
Join Date: Dec 2019
Posts: 1,941
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This is the best thread ever. So pure. So essential. So deep and infinite and core and all.
So simple. So innocent. So eternal. So infinite. So boundless and transcending. So unachievable, yet so natural and effortless. And obvious.
So evolving. Evermore so evolving. So becoming. What is. Becoming. What is. So infinite.
All part of the planless plan. So unrecognisable, yet so real.
__________________
Sharing perspective.
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