The divine guided me to this supplement routine

omega 3 fish oil and vitamin d3
half of humanity are desufficient in them
i also recommend kelp, a seaweed that gives iodine
you take just a small pinch of it everyday
its super healthy and prevent cancer
lions mane also good, good for the brain
take all of this daily
ignore other vitamins unless desufficient or guided to because the body produces it by itself, supplementing it just stops the bodies production and is toxic
get c-vitamin from oranges, 1 orange a week is anough or fresh pressed orange juice is delicious
the rest you need comes from the food you eat
this and kimchi is really good and affects the mind greatly due to healing the gut, the gut is like our second brain in regards to conciousness
thats all i have to say about supplementation, ive done all this for a while and its really good..