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22-04-2016, 10:48 PM
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Master
Join Date: Oct 2010
Posts: 3,944
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Quote:
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Originally Posted by kayfaei
What I found lately when I meditate ( granted it's only 10 minutes a day) I'll increase it to 30 a day in due time but anywho in just that 10 minutes.. I lay on my back when meditating and my body, my legs and arms start to feel heavy, like their are weights on them or something.
What is causing this? Is this the beginning of feeling yourself trying to depart from your body? Or am I just so relaxed that parts of my body is going to sleep haha
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Yeah it sounds like your body is going into that paralysis of sleep - but that's why it's better to meditate sitting up so you don't fall asleep. The whole idea is to remain conscious (unless you are meditating in order to have a better night's sleep). |
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