How do you balance the heart chakra?

[Roselove]

I have so much anxiety I can't breath! can literally feel that energy in that area. Have tried visualizing and yoga but it doesnt' seem to be going away.

have you tried Osho tones? I use them often. http://www.youtube.com/watch?v=KXL1d...eature=related

[Roselove]

no thank you i will try that

Hope it helps :)

[Spiritlite]

also call upon archangel raphael to help heal your heart and your anxiety and your chakra.
Green stones are good for the heart chakra. I think you should post something in the crystal section asking people what they think are good crystals for heart chakra healing.
My thoughts are with you
Spiritlite.

[Roselove]

thank you!

Originally Posted by Rosewater

I have so much anxiety I can't breath! can literally feel that energy in that area. Have tried visualizing and yoga but it doesnt' seem to be going away.

Very warm greetings, Rosewater!

Intuitively speaking, the Fourth Chakra is the energy center that is behind the chest's center close to the heart area and vibrates to the color green predominately but can also vibrate to pink. It is sometimes referred to as the "twelve-petaled lotus" or the "Heart Chakra." It is by far the most beautiful and loving of the chakras. It lies right between and in the center of the lower three chakras and the upper four of which it is a part. Whenever there is any doubt or concern, it is always good to make sure that there is nothing else going on in that area that may need the services or attention of a health-care professional! Since this is only Intuitive/Spiritual information, please know that it is of a psychic or intuitive nature Only.

Being that you say you are having some concerns with this chakra, let me ask you this. Have you experienced difficulties in embracing the love that others give to you? Conversely, have you accepted that love or affection in excess of the norm? And have you given something with conditions placed upon it, whether it was advice, material objects, favors, etc. and then perhaps had problems or afterthoughts in having done that?

When the Fourth Chakra is out of alignment or blocked, that is a good indication that Love must be instilled within one at a much greater rate in order to help bring stability back into that most important area. Therefore, concentrate on that which will elevate that chakra into being in a better space. Helping others, reading books that are very spiritual, doing kind acts for people, praying for others (as well as self), entertaining kind thoughts and then actions about being of service unto others to a much greater degree, as well as doing other things aligned within a universe of these things, will help to bring that chakra back into proper alignment.

At this point, I am getting an intuitive reading that your 4th Chakra is about 20% Over-energized which would indicate that there is a certain degree of tension being experienced from the functions that this chakra provides. You may be using a little too much energy there so it might be good to consider taking at least fifteen minutes each day to simply reflect on the Harmony of Life and Your Fellow Man. Plan your strategies at this time for what you are going to do to help the world become a better place and actively reach out to help others. When you do this, you will feel more balance and less commotion in that chakra and another reading regarding the degree of energy there at that point in time could be done. But only After you consider doing these things in a safe manner for the good of all concerned and if it resonates with your inner being.

Here's my special wish for Success in living life to the fullest without worry or tension and that you will move into a better space, Godspeed!

The heart chakra is the supporting and 2nd most important chakra of the 7 chakras. Usually chakra can be cleared by quartz, obolon and fragmented onxy, green emeralds, pearl, dark rubies, and clear jasper-jade mix. The heart chakra or the fourth chakra is best functioned if:
1. there is a certain pace to regulate the energy like calm hiking with a stick or walking slowly and carefully (exercise slowly)
2. to purify yourself with enough vitamins and minerals for a healthy energy consumption so digestion and air intake will stabilize the blood flow and reduce chakra leakage
3. to imagine a calm and appealing theme in a great and healthy environment while doing regular clean, comfortable, and steady air exercises along with energy usages of the other 6 chakras together as one system with different parts / chakra stations
4. to regularly use the remaining and hidden 2 chakras as a supportive energy base for the heart chakra
5. use the heart chakra as a feedback to the other chakras by generating enough chakra for heart's survival and better performance of other chakras
6. to regularly use the other functions of the remaining and hidden 2 chakras as its own function and aide/inducer (block harmful chakra/exchange your chakra choice)

[Roselove]

hello angel! i give love with no conditions and i like to receive i think it may be sub cons where i dont feel worthy or desereving of it though.

thank you so much for the reading! over energized oh dear i will follow your advice thank you very much

thank you volume i will check that out

Place your tongue gently against the roof of your mouth, then visualize the excess energy in your heart beginning to circulate down your stomach, down through your perineum and up your spine, over your crown and back down the front of the face to the heart again. Keep circulating it until it evens out its energy in the rest of the body. If there remains any excess, circulate it in the navel chakra. This is much easier for the stomach area to handle than the heart.