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Go Back   Spiritual Forums > Complementary Therapies & Traditional Medicine > Natural Remedies

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Old 18-02-2020, 07:38 AM
swathinvs swathinvs is offline
Join Date: Feb 2020
Posts: 22
how to increase memory capicity

since few of us have a problem like tending to forget some important things, so how can it be done?
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Old 09-03-2020, 10:44 PM
sam745 sam745 is offline
Newbie ;)
Join Date: Mar 2020
Posts: 6
Many ways to increase memory capacity

Hey there. That’s a great question. There are actually many ways to increase memory capacity.
1. Get 6 to 8 hours of sleep
2. Drink plenty of water - dehydrated brain wont be able to focus
3. Exercise
4. Salt levels in your body effects your memory
5. Stress effects your memory
6. Avoid excessive sugar
7. Avoid excessive alcohol
8. What ever you want to remember turn it into a picture
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Old 22-06-2020, 07:10 PM
tracey10 tracey10 is offline
Join Date: Jan 2020
Location: Bury, Lancs UK
Posts: 71
That is a good read I always love to improve my memory.
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Old 27-06-2020, 03:10 PM
hazada guess
Posts: n/a
I would tell you, only I've forgotten.
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Old 12-07-2020, 04:20 PM
BigJohn BigJohn is offline
Join Date: Sep 2018
Location: अनुगृहितोऽस्म
Posts: 15,922
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Take Prevagen.

   ⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜ ⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜

        Happiness is the result of an enlightened mind whereas suffering is caused by a distorted mind.
   ⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜ ⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜

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Old 12-07-2020, 04:53 PM
Hologram8 Hologram8 is offline
Join Date: Oct 2015
Location: Spirit world
Posts: 912
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maybe think about less - so there will be less distraction ?
Wǒ zhēn de bù zhīdào
I really don't know
the internet = monkey mind
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Old 23-07-2020, 08:50 PM
BarbaraE BarbaraE is offline
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Join Date: Jul 2020
Posts: 19
As Big John mentions - Prevagen, although I have not used it :) BUT I will recommend Gingo Biloba. I take it to help my Tinnitus but since I started with it, it also seems to keep me poor aged brain clearer.
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Old 24-08-2020, 09:18 AM
Newbie ;)
Join Date: Aug 2020
Posts: 3
Wink How to increase memory capacity

Just read a book every morning
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Old 04-01-2022, 03:22 PM
SagarRawat SagarRawat is offline
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Join Date: Apr 2021
Posts: 20

Yoga and meditation can help to improve your memory and concentration.
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