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Go Back   Spiritual Forums > Spirituality & Beliefs > Meditation

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Old 24-09-2015, 05:42 PM
starling starling is offline
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Location: Near a tree.....
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Meditation +shadows?


As discussed a started with hear and now sounds, then breathing.

Every thing really slowed down and eventually I was just focusing on the small movement of air through my nose.

At that point I was starting to get a mental image of many dark shadows and shapes moving around quickly, with no definite form. Is that usual?
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Old 24-09-2015, 05:43 PM
starling starling is offline
Join Date: Dec 2012
Location: Near a tree.....
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When I work out I regularly make 150bbm so I guess my heart doesn't know if it's coming or going haha.
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Old 07-10-2015, 07:12 PM
The Back Seat The Back Seat is offline
Join Date: Aug 2014
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Yes visuals like shadows are very common to some people while meditating
"When I was a child
I caught a fleeting glimpse
Out of the corner of my eye
I turned to look but it was gone
I cannot put my finger on it now
The child is grown
The dream is gone
I have become comfortably numb.". - Pink Floyd

You'll find me here, in the back seat, just taking it all in
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Old 07-10-2015, 10:38 PM
kayfaei kayfaei is offline
Join Date: Aug 2015
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I've never meditated - but sometimes when I close my eyes and focus on just looking past my eyelids i see shadows too. Sometimes they take form - like for instances I was thinking of my gaurdian and then I saw wings flapping. (my guardian is a dragon). I'm really not sure how to explain it. but it seems like whatever I see replay the loop over and over. i've never seen anything move fast though. Anyone have any clue what im trying to describe?
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