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Go Back   Spiritual Forums > Complementary Therapies & Traditional Medicine > Reiki

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  #1  
Old 20-04-2024, 10:10 AM
Ambefc Ambefc is offline
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Join Date: Apr 2024
Posts: 2
 
New to Reiki

Hi. I wondered if anyone else is similar to me.
I'm 45yr old male in the UK, long term anxiety sufferer.
Had 1 reiki session few years back....saw lots of colourful lights and had a really weird sort of waking dream that night where I saw all my lost relatives and friends.....found it very comforting.
Anyway, I'm looking to Reiki again as a help for my anxiety. I think I can pinpoint several childhood/teenage year events to thinks that still affect me to this day (and give me a feeling of weakness). I've discussed some of these during cbt and it was enlightening
My question is, has anyone else had similar? Did reiki help? Any other therapies I could try? Thanks in advance
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  #2  
Old 26-04-2024, 05:38 PM
PinkFlower PinkFlower is offline
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Join Date: Apr 2024
Posts: 69
 
Hello, yes, Reiki can help with anxiety by balancing the chakras and energy centers throughout the body. You can also try breathwork, a gentle exercise routine and aromatherapy. Bach flower remedies can be a natural and gentle way to support emotional well-being and they are easily available on the internet. And, if you are prone to writing, may I suggest journaling? I'm a big fan.
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  #3  
Old 18-05-2024, 07:45 PM
Native spirit Native spirit is offline
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Join Date: Oct 2010
Posts: 11,317
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Yes Reiki can help you so can CBT and spiritual healing



Namaste
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  #4  
Old 20-05-2024, 08:58 PM
Traveler Traveler is offline
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Join Date: May 2021
Posts: 1,011
 
Reiki is wonderful for emotional healing. Also EFT (emotional Free Technique). You can learn more from the website Tapping Solution com. There are a lot of EFT videos on youtube that can help you get started and help you with framing your statements.
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