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Go Back   Spiritual Forums > Lifestyle > Exercise

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  #161  
Old 14-05-2021, 08:13 PM
lostsoul13 lostsoul13 is offline
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I go for walks everyday and roller blade and bike ride—and I have some weights lifting equipment... I’m buying a self-run- running machine so that should motivate me apart from living near the sea and going for a run lol
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  #162  
Old 19-05-2021, 10:56 AM
Challenger007 Challenger007 is offline
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Quote:
Originally Posted by lostsoul13
I go for walks everyday and roller blade and bike ride—and I have some weights lifting equipment... I’m buying a self-run- running machine so that should motivate me apart from living near the sea and going for a run lol
I have a friend whose ellipsoid serves as a hanger for things. I'm saying that the very presence of a simulator does not really motivate people to train.
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  #163  
Old 21-05-2021, 03:44 PM
flow.alignment flow.alignment is offline
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Standing qigong (zhan zhuang) twice a day, 25 mins per session. Also alternate between pushups and jump rope (so do pushups one day, then jump rope on the next, etc.).
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  #164  
Old 25-05-2021, 11:43 PM
Shinsoo Shinsoo is offline
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On days that I have work, I jump rope early before I leave, or do some arm/shoulder work with the resistant band
I come home and do a grueling session of p90x

On days I have off, I jump rope and/or go for a nice walk in the sunshine
I get back and do a grueling session of p90x

I use weights and resistance bands to enhance my exercise
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  #165  
Old 25-05-2021, 11:47 PM
Just Tim
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Definitely thinking of getting back to Tai Chi, at least one day out of two.
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  #166  
Old 05-12-2022, 10:07 AM
Sir Neil Sir Neil is offline
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Join Date: Oct 2021
Location: Greater London
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It depends on what shift I’m working (and my work tends to get me a lot of exercise anyway) but a typical day could be riding to and from work, and evening walk and a walk before bed. I always think that if you rest you rest, so keep yourself moving and be active. Often I will walk to somewhere rather than go by bus or car.
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  #167  
Old 06-12-2022, 09:09 AM
AngelBlue AngelBlue is offline
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.....my index finger on my right hand gets a lot of excercise typing on here LOL....
Otherwise I'm very very limited as to what I can do now through ill health.
But before that I was naturally slender and could eat what I wanted as throughout my life I had very active jobs. My work life in itself was my excercise , I never ever had a job where I sat down... Not once !!!!!
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  #168  
Old 10-12-2022, 10:23 PM
dream jo dream jo is online now
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Every day de-la sore sensitive 1021 muscle since 2021 in 2020 I was told to lose 506 stone I was 5 stone 6 stone but lockdown happened as scared to go out incase I got fined or go to jail for life in case I cost curve it and Kaiser cards to covid-19 so I did like in Halstead and drank too much
But 2021 I had enough I broke the rules I walked around the graveyard I've lost a stone then my mum was terminally ill appetite then NZ in April when I lost her I lost about 2 stone
But after her passing overactive and the graveyard non-stop because it clears my head and my thoughts and my chakras it does and buy now now.im lost over 6 stone in total I am no longer 16 and a half stone I'm under 10 and a half stone now I never ever want to get that big again but exercising please my brain cells am I chocolate which animal that now
My chakras
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  #169  
Old 21-01-2023, 04:21 AM
Gem Gem is offline
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Quote:
Originally Posted by dream jo
I'm under 10 and a half stone now I never ever want to get that big again but exercising please my brain cells
That was a fantastic story.
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  #170  
Old 02-03-2023, 12:37 AM
sunstone8 sunstone8 is offline
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I walk everyday

I also bowl on a league once week

I do relaxing yoga once a week
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