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27-01-2021, 08:46 AM
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Pathfinder
Join Date: Jan 2021
Posts: 51
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What Vegan proteins do you eat?
Well my meal plan might not be for everyone because it’s mostly a science experiment. It’s part of my chakra science study to activate maximum Anahata and Sahasrara (Heart & Balance) chakras continually. While attempting to minimize & quantize or identify any karmic food properties.
I’ve minimized it to 5 items in four years:
Purple cabbage (Boiled)
Green Broccoli (Boiled)
0% yogurt (Protein)
Fruit gummies (sucrose)
Occasionally an avocado
This is where my next opportunity is, going vegan! However my current protein nutrition intake requires almost 100 grams a day & I have been searching for another vegan 0% protein source. Any thoughts? Does one exist? How much karmic influences have you observed when switching to vegan? What is the universe of vegan protein like?
Happy meal planning & Thank you
Namaste
-Jesse
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28-01-2021, 11:23 PM
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Deactivated Account
Join Date: Jan 2021
Posts: 60
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Hemp seeds.
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31-01-2021, 04:08 PM
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Master
Join Date: Apr 2018
Location: Everywhere... and Nowhere
Posts: 6,642
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Have you looked into legumes and nuts? Getting your protein from veggies and fruits sounds like a tough ride.. 
The average person needs like 50-60g of protein. Try mixing beans with grains, and eat nuts, seeds, and vegan 'meat'.
(also, for vegetarians there are of course dairy products and eggs) |
01-02-2021, 10:21 AM
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Ascender
Join Date: Jun 2013
Location: PNW - US
Posts: 841
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-All the seeds
-All the nuts
-Black beans
-Chic peas
-Lentils
-sunflower/almond/peanut butters
-Brown rice
-Quinoa
-Not the biggest fan of tofu but I have a ton of organic no gmo right now frozen because my friend was going to throw it away
-quorn and field roast when I get meat cravings
-overnight oats with chia
All sorts of smoothies and bowls that combine protein rich foods for after workouts. I'm not knowledgeable in eating for chakra energies. I did study Ayurvedic diet according to my dosha type a couple years ago.
__________________
City and Colour - Grand Optimist
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10-07-2022, 10:49 AM
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Master
Join Date: Apr 2018
Location: Everywhere... and Nowhere
Posts: 6,642
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11-07-2022, 04:44 PM
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Master
Join Date: Feb 2007
Location: Central Ohio
Posts: 1,016
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12-07-2022, 08:30 AM
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Master
Join Date: Oct 2010
Location: Australia
Posts: 22,116
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Quote:
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Originally Posted by Altair
I thought this was pretty cool!  |
cool, but vegans have been known to 'bend the truth'.
__________________
Radiate boundless love towards the entire world ~ Buddha
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12-07-2022, 09:12 AM
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Master
Join Date: Oct 2010
Location: Melbourne
Posts: 3,356
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Quote:
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Originally Posted by 8fold
Hemp seeds.
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Cool protein source
__________________
Hallelujah to all my brethren.
Rah nam
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12-07-2022, 09:14 AM
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Master
Join Date: Oct 2010
Location: Melbourne
Posts: 3,356
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Quote:
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Originally Posted by Gem
cool, but vegans have been known to 'bend the truth'.
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Vegans are human like everyone else.
__________________
Hallelujah to all my brethren.
Rah nam
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12-07-2022, 10:08 PM
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Master
Join Date: Apr 2016
Location: Brooklyn, New York
Posts: 4,447
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Quote:
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Originally Posted by kris
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That is an awesome article and my personal diet (vegetarian though not vegan for over 40 years) includes the majority of food items on that list.
Being half-Italian and one who loves pasta, I now eat Banza chickpea pasta with baby spinach leaves and tomato sauce. It's great ...high protein, high iron, no cholesterol, and virtually no sodium. 
Amaranth is also awesome. |
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