You can try this detox. I've heard it can be good for chronic fatigue. I recently found, but it is quite old.
They actually used this protocol to detox a lot of the firefighters from 911 that survived with great results. It was originally created by a doctor (not sure who) to detox former drug addicts to rid them of their nagging cravings. It was later written about by Elron Hubbard in Clear Mind Clear Body. Consequently, its association with the Church of Scientology has somewhat tarnished it's reputation.
Dr. Yu has written peer reviewed studies on the detox and used it many times in practice. He is kind of the authority for this type of detox:
https://m.youtube.com/?#/watch?v=47UyvsCQ-mk
Dr. Mercola has also disovered it and has spoken very highly saying it is the best detox bar none. He happens to be a well respected natural health doctor.
https://m.youtube.com/?#/watch?v=qF_VeTERa1M
The best part about this detox is it is super cheap to do. You need the flushing variation of niacin (vitamin b3). This is the kind that makes you red and flush, a little itchy, and burning at higher doses. It usually says on the bottle. I got mine at the Vitamin Shop. The symptoms are temporary anyway. Your body will gradually grow a tolerance to more and more over time
The idea is that niacin causes fat cells to rupture (lipolysis). As these are ruptured an extreme amount of toxins held in the fat cells are released into the blood stream. As some may not know visceral fat tends to hold a large amount of toxins not readily seen in blood work. If any are not aware, visceral fat tends to be belly fat that tends to accumulate a large amount of toxins to keep them away from your vital organs.
Anyway, the skin and sweating releases toxins at some of the highest rates being it is the largest organ. So, the protocol is like this:
take 100 mg of niacin to start (slowly ramp up to around 1000-2000 mg as you begin to tolerate it more). The 911 firefighters actually worked up to 5000 mg. Wait roughly 20 minutes for it to begin working. This begins releasing toxins in mass into the bloodstream, but now they need somewhere to go.
Do vigorous exercise for 20-30 minutes. This could be running, HIIT, ellipticals, whatever you have. The key here is to get a nice good sweat going.
After that hit the sauna for around 60 minutes. If you can't tolerate saunas that long then take like 5 minute breaks to cool down before going back in. I'm lucky because I have an infared sauna in my house. But maybe if you don't you could do the protocol at your gym. The only other thing I do is I take probably 2 liters of water with a little himalayan salt and an emergen c in the sauna with me to make sure I stay hydrated and keep my electrolytes up.
After you complete your sauna session you take 500 mg of activated carbon and/or zeolite clay.
I take both. I do one tablespoon of bentonite clay (make sure it's the kind that's in a hydrated gel). Dry powder bentonite clay can seriously plug you up! Both of these things act as a magnet in your intestines to accumulate and remove any toxins that may be present there.
After that take a nice luke warm or preferably cold shower. I usually start luke warm and slowly turn it down as cool as I can stand it.
That's it. 911 firefighters did the protocol for 30 days while slowly ramping up niacin to 5000 mg. It was crazy some of the sweat that was coming off was turning their white towels blue from all the toxins being removed. You have to determine what's right for you. Maybe everyday for a month or if you are pretty healthy maybe a 1 or 2 times a week. I probably will stop around 1000-2000 mg. I am at 500 mg now.
It's easy for me because I already work out and I love saunas. The niacin just amps up me getting my sweat on.
So far the main things I notice is that I'm thinking a bit clearer (I've completed 3 days in a row). I had a long power point presentation to watch at work (4 hours) and I was hanging on every word the whole time. Don't remember being so focused my whole life. I'm also hoping it will help me lose the last 10-15 pounds of stubborn bellyfat but it is early yet to comment on that.
Well that was long but I hope you give it a try. Best of luck.