Healing Solar plexus?
I have been making some good progress on my healing journey. But lately, I have come across some heavy resistance in my solar plexus area. It feels like I have a blockage and there is alot of fear in this area. This is a sensitive area for me and I feel it the most when I am triggered. I have also suffered with bad anxiety and intrusive thoughts most of my life and now see a connection between these thoughts and resistance I feel in this area of my body. It seems to have a powerful pull over me and my thought patterns.
I wondered if anybody could recommend some ways to healing and integrating the resistance I feel here? I do some yoga for this area each morning and sit with my awareness in this area during meditation. It seems to be gradually shifting but was just looking for further advice.
'Life is a war and every days a battle to me. I'm on the brink of insanity, between extreme intelligence and split personalities' - Immortal Technique