Whats Your Mind BODY Spirit Routine??
Hey guys relatively new here!! Love the conversations!!
I am a Certified 'Spiritual' Life Coach that is focused on learning better ways pertaining to Holistic Wellness (Mind, Body & Spirit Unification & Growth)
Society is made of "Individuals," therefore I focus on helping "The Individual" Maximize & Achieve their Potential Mentally, Physically, & Spiritually.
Was wondering what kind of Holistic Routines & Exercises you guys do and how often?? Specifically how do you guys progress and maintain the "Physical" aspect of "The Self"?
I Currently do 20 minutes of yoga in the mornings and workout every day rotating muscle groups and resting on the weekends.
2.5 Mile run every other day for cardio
any insight would help!!
Truth, Beauty & Righteousness ❤
Deadrick Baker II
Last edited by Miss Hepburn : 09-04-2021 at 12:01 AM.