Unbalanced Third Eye Chakra

[astralsuzy]

That sounds good thespiritual1. That works so great.

[Chrysalis]

I'm glad to see that you found a method that works for you. Blessings to you on your journey.

[thespiritual1]

Originally Posted by jasonbdj

I believe you may benefit from the Energy Work Book by Robert Bruce to learn to understand and control the energy as it sound there is too much energy going there, you also need to learn to earth yourself and open/close your chakras. It sounds like you also may need to work with your heart chakra to help heal your emotions, make life changes and most importantly learn to love yourself.

You could try on your next mediation to visualise breathing yellow light and then it enters your solar plexus during breathing out just to see if you feel anything. I can easy make my 3rd eye vibrate with a throught, it did hurt at first activate but now just vibrate for me. Working on solar plexus pretty much feels like its on fire, nice and warm, heart chakra too. Root charka kinda turns me on lol I try to avoid that lol. Scared chakra feels like waves. I am very strong clairsentient, also clairvoyant but mainly see within minds eye. But we all may not experience the same so it could be different for you but should be noticeable if tuned in.

I do feel your more tuned in or starting to which it seems you are struggling to understand it. And it does feel lonely too. Maybe seek out a local spiritual church and join one of classes.

i m not interested in energy work and chakras. i dont want to control the energy because there is something already controlling it. i just want peace and stability in me. i checked out robert bruce book and this is what i found in it:

Remember the Golden Rule: If energy sensations become too strong or worrisome for you, stop all energy work and take a break until you feel normal again. Then return to energy work a little more gently.

This advice does not work for me. i ignored my energy sensations for 10 years, but this did not make it go away.

i was 14 when i carelessly experimented with meditations. it caused me headache, fears, and made me feel unpleasant so i avoided meditation after that. Now i have started meditating once again. Now i just sit still, relax, and let my attention go towards the energy sensations, mostly in forehead, and hope for the best.

[thespiritual1]

Today, the energy sensation is pressing in the middle of my forehead, just like yesterday and the day before that. it is uncomfortable. sometimes i sit still, relax and be aware of it, other times i engage in some other activity like study, walking, eating. when i try to concentrate on study or any other thing, the energy in the forehead begins to ache and press strongly. i find this annoying. i feel lethargic. i know this situation is not permanent. sometimes during the day, or some other day i feel good, alive and fresh, but the joy is also temporary. overall i dont feel good because when i close my eyes and observe the inner condition, it does not feel good, alive or fresh.

As a child i despised the adults for they were always in a dull mood and now i live in the same dull mood.

i dont want to do any complex meditation or energy work to improve my mood. i find it comfortable to just sit and relax and accept this dull feeling. Hopefully, i will feel fresh and alive someday and continue feeling it for the rest of my life.

[thespiritual1]

i experimented with some suggestions by robert bruce to calm the energy, such as exercise and shower. The energy became calm for maybe half an hour, but after that it became more intense than before.

I often think of connecting with the root chakra but the energy in my third eye would not let me focus on any other chakra.

From tomorrow, i will try to connect with root chakra, first thing in the morning. Hopefully that will bring me the peace and stability that i long for.

[thespiritual1]

Today, i tried to connect with the root chakra. i imagined the color red and felt the area near genitals, but once again, the third eye chakra started pressing. I tried a few more times but the third eye chakra always prevented me from focusing on root chakra. Other than that, the third eye chakra is mostly calm today.

In the past few days, i noticed the energy appears between the brows (third eye point), moves towards the throat, or moves towards the head. So i guess my throat third eye, and head chakra are active. I read that these are good and healing but i never felt anything nice from these chakra points and energy. Just energy pressing atthese locations, thats it. I will try to keep a positive mind and hope it will all sort out.

[thespiritual1]

Today i continued trying to connect with root chakra. No success yet. When i pay attention to root chakra place i do not feel any pressure or energy in it. instead, my third eye starts pressing or the head gets heavy. i keep trying from time to time for 10 to 20 secs but no sign of success yet.

Today, the first half hour after waking up was very nice, but soon after that energy began to press in the third eye and the head. my head felt heavy and tight most of the day. in the midst of this situation i imagined a day when i would be free of this headache. i would spend the whole day watching anime and movies, then walk in the nature, wind blowing, birds chirping, no headache. Ahh, that would be wonderful. Such a day will come. i look forward to it.

[astralsuzy]

How is it going thespiritual1? I hope you are feeling better. I am the same as you so I know how you are feeling. I think you are worse than me as I do not get headaches. I find it can take a long time with the forehead sensation throbbing feeling to get to sleep. It is always there and it does wear you down. I am now doing stretches every day. That might fix the problem. If it does not I will see a doctor. I want it to be fixed as I do not like it.

[thespiritual1]

When i look back on my life, im 25 yo, i see that problem has always been there. The years before 14, when i did not experiment with spirituality, problems were outside, such as worries about school tests, homework, fight with friends, etc. After 14, i experimented with meditation and spirituality, then my problems became inner, such as headache, health issues, constipation, etc.
These days, i try to accept my problem, it is mostly headache and constipation, as part of life. i make effort to resolve them. i meditate only once at night, before sleep. i look at the positive side of life, like no problems outside, i enjoy anime, comics manwha, k dramas, music, movies, erotic stuff, walking outside, chatting with friends. I try to move in harmony with my body. I am hopeful that with the passage of time the inner problems will heal. i will find inner peace someday.

[astralsuzy]

thespiritual1 you could have a medical problem. It is a good idea to get it checked out with the doctor. I believe in quality of life. I do not want to have headaches for the rest of my life. I did not think I have headaches but I do. I have head pain and pulling tight sensation around my forehead. It may have nothing to do with meditating or anything spiritual. This afternoon I will be seeing a specialist. I do not have brain cancer or anything horrible. I am not happy with my diagnosis. I will be glad when my medication will start to work and I will be able to sleep better.