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		Spiritual Forums > Complementary Therapies & Traditional Medicine > Natural Remedies
ashawagandha who takes it!

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30-10-2010, 09:42 PM

Spiritlite Spiritlite is offline

Master

Join Date: Oct 2010

Location: Northern California

Posts: 5,899

ashawagandha who takes it!

I know someone here does! He told me about it helping anxiety etc. So I bought a bottle and am starting.
Has anyone had any experience with this herb.
From what I'm reading it really helps with soothing the nervous system, and some research says is as effective as prescribed tranquilizers. But I'm wondering if it takes a while to work with anxiety or is it felt immedietly after taking?
This looks like a wonderful herb with many wonderful benefits including helping the immune system.
Thanks
Spiritlite.

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