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Go Back   Spiritual Forums > Lifestyle > Health

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Old 08-08-2021, 06:55 PM
blackraven blackraven is offline
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Join Date: Oct 2010
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Quote:
Originally Posted by TrueCrazyLion
I find that relaxing white noise really helps me sleep.

My personal favourite is electric fan white noise, which I find especially soothing. Thereís a particular video of it which I play on YouTube sometimes in bed, I first tried it about a year ago, and since then I find that itís greatly improved the quality of sleep I can get.

TCL - I hear you. I have a sound machine and I use the ocean wave setting. I literally can't sleep without it. In fact, if I forget to turn it on, I wake up in the middle of the night wondering what's different and why can't I sleep. Then I get my ocean waves going again and that helps me drift back to sleep.
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