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Go Back   Spiritual Forums > Lifestyle > Exercise

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  #11  
Old 03-09-2020, 05:01 PM
Hologram8 Hologram8 is offline
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Quote:
Originally Posted by bobjob
It's an old thread, the originator gone, but walking is better than nothing even though not equivalent to a full-body workout. 150 minutes a day indoors sounds awfully boring but if you can't get out then there's no choice of venue.
I'm agoraphobic and it doesn't bother me that much - I wear headphones and study a foreign language while I'm doing it - so I'm doing three things at once
I can speak Chinese and I do religious monk exercises -- I don't really always want to be a monk - but that's what I am in reality - life is circle walking and tai chi - so I would probably be a taoist monk but I don't really care to get mixed up in any religions -- so I'm just an independent individual that does monastic exercises

it gives me a little bit more strength than I would have if I didn't do it and I enjoy learning Chinese

Last edited by Hologram8 : 03-09-2020 at 05:49 PM.
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  #12  
Old 07-09-2020, 06:34 AM
BigJohn BigJohn is offline
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Quote:
Originally Posted by Evianna
I have to take my exercise routine down a notch due to plantar faciatis pain. I can never spell that right. I have to stop working vigorously and start to keep it simple and just walk, but I need to know how many minutes etc a day should I do that will equal to a great workout?

When you are open, have you ever thought about using a balance board?
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  #13  
Old 07-12-2020, 12:39 PM
Sanctus Sanctus is offline
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Find exercises that you enjoy

The question of how much of one exercise is equivalent to another depends upon many things. My own view is to find exercises that you enjoy and that way you'll do as much as you possibly can.
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  #14  
Old 07-12-2020, 08:25 PM
inavalan inavalan is offline
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Quote:
Originally Posted by Sanctus
The question of how much of one exercise is equivalent to another depends upon many things. My own view is to find exercises that you enjoy and that way you'll do as much as you possibly can.

(inavalan's underline)
In exercising, as in many other processes, the 80/20 rule applies:
for many outcomes roughly 80% of consequences come from 20% of the effort.
For example, for cardio a brisk walk of 20 minutes a day, most days of the week, is enough. Doing it more doesn't add a significant cardio benefit. Walking faster than that, or running won't do more, and may even be bad for your articulations. Brisk walking longer than 20 minutes won't do more either.
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  #15  
Old 07-12-2020, 08:41 PM
Untersberg56 Untersberg56 is offline
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For phlebitis of the leg 40 minutes. It need not be brisk if some of it is uphill.
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