Spiritual Forums

Home


Donate!


Articles


CHAT!


Shop


 
Welcome to Spiritual Forums!.

We created this community for people from all backgrounds to discuss Spiritual, Paranormal, Metaphysical, Philosophical, Supernatural, and Esoteric subjects. From Astral Projection to Zen, all topics are welcome. We hope you enjoy your visits.

You are currently viewing our boards as a guest, which gives you limited access to most discussions and articles. By joining our free community you will be able to post messages, communicate privately with other members (PM), respond to polls, upload your own photos, and gain access to our Chat Rooms, Registration is fast, simple, and free, so please, join our community today! !

If you have any problems with the registration process or your account login, check our FAQs before contacting support. Please read our forum rules, since they are enforced by our volunteer staff. This will help you avoid any infractions and issues.

Go Back   Spiritual Forums > Lifestyle > Health

Reply
 
Thread Tools Display Modes
  #1  
Old 27-11-2010, 11:51 PM
brightlight
Posts: n/a
 
Ten steps to loving yourself

Ten Steps to Loving Yourself
1. Stop all Criticism- Criticism never changes a thing. Refuse to criticize yourself. Accept yourself exactly as you are. Everybody changes. When you criticize yourself, your changes are negative. When you approve of yourself your changes are positive.

2. Don’t Scare Yourself-Stop terrorizing yourself with your thoughts. Find a mental image that gives you pleasure and immediately switch your thoughts to pleasant one’s.

3.Be Gentle, Kind and Patient- treat yourself with patience, gentleness and kindness. Treat yourself as you would someone whom you loved.

4. Be Kind to Your Mind-Self-hatred is only hating your own thoughts. Gently change your thoughts to more loving ones.

5. Praise Yourself-Criticism breaks down the inner spirit. Praise builds it. Tell yourself how well you are doing with everything.

6. Support Yourself-Reach out to friends and allow them to help you. It is being strong to ask for help when you need it most.

7.Be Loving to Your Negatives-Acknowledge that you created them to fulfill a need. Now you are finding new positive ways to fulfill those needs. Release the old patterns.

8. Take Care of Your Body-Learn about nutrition. What does your body need to have the optimum energy and vitality? Learn about exercise. Cherish the temple you live in.

9. Mirror Work-Look into your eyes often. Express the growing sense of love you feel for yourself. Forgive yourself for all as you look into the mirror. Once a day say “I love you” at yourself in the mirror.

10. Do It Now-Don’t wait till you get well, lose weight or get a new job. Begin now, do the best you can.
Reply With Quote
  #2  
Old 28-11-2010, 12:11 AM
Spiritlite Spiritlite is offline
Master
Join Date: Oct 2010
Location: Northern California
Posts: 5,689
  Spiritlite's Avatar
Thankyou so much for these I love it, and actually am going to print it out and post it on my fridge.
Spiritlite.
Reply With Quote
  #3  
Old 28-11-2010, 06:48 PM
brightlight
Posts: n/a
 
i think its lovely too glad you like it x
Reply With Quote
  #4  
Old 28-11-2010, 06:51 PM
ces ces is offline
Master
Join Date: Oct 2010
Posts: 1,262
  ces's Avatar
Liking this very much thanks for posting. ces
Reply With Quote
  #5  
Old 28-11-2010, 07:08 PM
green
Posts: n/a
 
thanks for posting that, it is not an easy thing to love oneself, well it is not easy for me. should give your words a try but i guess it is not as easy as it sounds.


G
Reply With Quote
  #6  
Old 10-12-2010, 07:12 PM
star-child
Posts: n/a
 
amazing :) thanks for sharing.
Reply With Quote
  #7  
Old 11-12-2010, 10:50 AM
Shadow Wolf Shadow Wolf is offline
Newbie ;)
Join Date: Oct 2010
Posts: 17
 
Thank you for sharing this.
Reply With Quote
  #8  
Old 12-12-2010, 10:12 PM
brightlight
Posts: n/a
 
your all welcome xx
Reply With Quote
  #9  
Old 18-12-2010, 12:16 AM
Royalite
Posts: n/a
 
This is lovely brightlight.
Reply With Quote
  #10  
Old 18-12-2010, 12:28 AM
Checkers
Posts: n/a
 
Excellent post! I especially like #8.
Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 07:11 AM.


Powered by vBulletin
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
(c) Spiritual Forums