When I get mad this happens -anyone else?

When I get mad people around me, and me included, if I keep it inside and don't let it out, or let it out just a little bit, things move on their own or come crashing and falling down, it is things that should not fall down fall down. A cup of coffee move on its own and fall down. Many examples of it. It then stops, does not last long.

Anyone else have this happen?

I have blamed it on coincidental, no other activity around and I don't feel anyone else around. From what I can tell it is directly linked to how I feel inside.

I have never intended for anything like that to happen. I do not feel it is in my control.

I have worked a lot on myself to heal from old traumas and consider myself free.

Every person gets mad now and then, and how do I stop these things from happening, them moving and being destroyed etc? I have to clean things up and getting a little irritated by it by now. Things no one has come near.

I can't ask or talk about this in real life - naturally.