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Go Back   Spiritual Forums > Lifestyle > Exercise

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  #91  
Old 31-12-2024, 11:07 AM
BigJohn BigJohn is offline
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Gem:

Nothing like getting your hands dirty. Even the smell of dirt can be 'refreshing'.
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        Happiness is the result of an enlightened mind whereas suffering is caused by a distorted mind.
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  #92  
Old 31-12-2024, 11:08 AM
BigJohn BigJohn is offline
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Quote:
Originally Posted by Anala
Not too many today, it was house cleaning day. Funny enough, a person can get a pretty good work out cleaning house :)

Housework, especially the cleaning part, is underrated I suspect by many. Nothing feels better in my opinion then a clean home.
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        Happiness is the result of an enlightened mind whereas suffering is caused by a distorted mind.
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  #93  
Old 31-12-2024, 11:10 AM
BigJohn BigJohn is offline
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Quote:
Originally Posted by Sir Neil
I am thinking about going to somewhere new and finding a new cafe, so I will be getting some more steps in then.

I like to explore also...... hard to believe what 'jewels' you can find.
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        Happiness is the result of an enlightened mind whereas suffering is caused by a distorted mind.
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  #94  
Old 04-02-2025, 12:26 AM
Sir Neil Sir Neil is offline
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Today I have only done 5491 steps according to the health app on my phone, but I thunk it could be higher because it probably didn’t count the exercise I was getting riding my bike to the barber’s shop. Yesterday though, it was mild and very sunny so I had a good long walk across north London, and chalked up 31530 steps.
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  #95  
Old 04-02-2025, 12:59 AM
BigJohn BigJohn is offline
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31530 is a lot steps for one day.
Very good.
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        Happiness is the result of an enlightened mind whereas suffering is caused by a distorted mind.
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  #96  
Old 12-02-2025, 12:54 AM
Sir Neil Sir Neil is offline
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Having walked from my house to Homesense in the retail park; home from the bus stop; around Tescos for milk; and short walk at night to burn off my dinner, I have chalked up 15638 steps today.
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  #97  
Old 12-02-2025, 12:56 AM
Sir Neil Sir Neil is offline
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Quote:
Originally Posted by BigJohn
That is a lot of steps.

When you walk, do you also visit various places?


Yes I do. On this particular day in question, I visited Golders Green.
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  #98  
Old 12-02-2025, 08:03 AM
Gem Gem is offline
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Today I was on from 8 am, mowed and trimmed hedges until 5.30, and it's basically stepping the entire day. I probably walked more than 20K's wile running the trimmer or pushing the mower, and up and down a ladder at times. I'm just imagining how beautiful London must be at this time of year.
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  #99  
Old Today, 03:45 PM
Sir Neil Sir Neil is offline
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Yesterday I set myself a target of 20k steps, and just about managed them. I walked into work, and had a long walk before I went to bed. Total: 20824 steps.
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  #100  
Old Today, 03:47 PM
Sir Neil Sir Neil is offline
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Quote:
Originally Posted by Gem
I'm just imagining how beautiful London must be at this time of year.

It’s great at this time of year. It’s been pretty good the past two days with lengthy spells of sunshine. Due to be a bit wet over the weekend, and then the sun comes back. Then I feel is when we will have this year’s winter-turns-to-spring moment. All it needs is to get a bit milder, and the daffodils, cherry blossoms and crocuses will start appearing.
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