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09-03-2012, 05:31 PM
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How often do you exercise
Well I don't actually 'work out' but I do try to 'move around' a lot during the
day and not just sit and watch TV or play on the computer. I'll also try to do a
few isometrics to help tone muscles. Probably not the best way to exercise but
at least I'm doing something.
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09-03-2012, 05:33 PM
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isometrics are awesome. i love them. they give you great strength and really help protect the bones. it is a clean cut look too.
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09-03-2012, 05:53 PM
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Master
Join Date: Oct 2010
Location: here... now...
Posts: 11,896
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I practice yoga and go for a walk every day, and I do energy practices that exercise my subtle bodies.
Xan
__________________
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Go within, beloveds. Go deep within to the Heart of your Being.
The Truth is found there and nowhere else.-Sananda
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13-03-2012, 01:23 AM
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I just started doing light exercise roughly 5 days a week about 2 months ago. I usually ride an exercise bike for ~30 minutes, do some sit ups and pushups, and play some random Wii fit games. Nothing crazy, I'm just slowly trying to develop healthier habits so I can better stick to them.
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13-03-2012, 10:25 AM
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Master
Join Date: Nov 2011
Posts: 18,675
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Long walks every day...
Fresh air and sunshine - marvellous health tonics!
__________________
All this talk of religion, but it's how you live your life that is the all-important thing.
If you set out each day to do all the goodness and kindness that you can, and to do no harm to man or beast, then you are walking the highest path.
And when your time is up, if you can leave the earth a better place than you found it, then yours will have been a life well lived.
http://holy-lance.blogspot.com
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13-03-2012, 10:45 AM
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I never can let days go without engaging in exercises. I want to keep both body and mind in balance and I do not want to prefer one over the other and respect the domains of both
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13-03-2012, 10:48 AM
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Guide
Join Date: Jul 2011
Posts: 522
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Every single day including skipping.
In pure light and truth.
Krishna.
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15-03-2012, 11:16 AM
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On daily and regular basis.
Exercise and work outs must be done on regular and daily basis.If you will spend one hour on daily basis then nothing is gonna be wrong.So always keep this in mind that you have to do exercise on daily basis.
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15-03-2012, 03:20 PM
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Master
Join Date: Oct 2010
Location: In a Pineapple at the bottom of the sea
Posts: 2,507
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I exercise every single day !! I have been using a stationary bike and a Health rider, I also use light weights and I just started a Yoga class ... Its helped me a lot mentally, physically as well as spiritually. I feel great, really great since I have been working out every day.
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15-03-2012, 09:02 PM
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Master
Join Date: Oct 2010
Location: Striding the hedge
Posts: 4,301
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Four/five gym sessions every week - half hour exercise bike, half hour treadmill, various muscle/joint stretching and tensioning machines against 40 kilo weights.
__________________
Remembrance is a form of meeting.[Gibran]
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