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17-08-2021, 08:50 PM
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Newbie ;)
Join Date: Nov 2020
Posts: 21
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I use binaural beats. You can locate that on YouTube if you search for it and also on the app Insight Timer all free. Forewarning if you suffer with seizures they say not to listen to binaural beats. There's all kinds of music out there with binaural beats added to them. Do a google search to learn more about listening to them to see if it is something that you might be interested in. The music helps me get into a more relaxed state.
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