How Do I turn off feeling someone else's thoughts?

[Green.Heals]

I can feel people's pain, and arousal sometimes. Both experiences have been with two different men. The first time was really painful, it would go on for a long time. (his sadness)

The second man, I've felt his pain & sadness of me twice. He released me a couple of weeks ago, and I felt, better. Still, I've been in and out of low moods, I realized after that the pain & heartache I was feeling was his, too, for about 2 months.

After the release, I felt stronger, balanced. He told me he is seeing another. In the last week, I started having thoughts of him & of his arousal.

I should also add, that in those two months, I felt very nauseated. & I lost my appetite which is unusual for me. I even got back into exercise just to increase it, and still nothing. Until he released 2 weeks ago...I have had an appetite again. Very odd. Maybe stress.

I don't want to feel this. I want to let go as he has, and heal. I'm still hurting about the situation. I'm working on some things, so I am not always active in this.

What are some ways I can protect myself energetically, spiritually?

I have been meditating more, and I had the thought of using Gold light to be wrapped in when I pray to Arch Angels. A few days later, I came by someone that confirmed that Gold Light protects your boundaries or the energies from others??

I know I can have the cord cut, and I have gone to another for this. I am curious to know how to on my own as well please.

[JustBe]

Letting go is a process and this situation your caught in seems to be entanglement.

Being mindful of your energy requires a conscious choice to feel and let go, no matter what you feel. If you let go fully. Others won’t stick.

So you can look at why your sticking with certain aspects of others and explore why you take in and on. Often this relates to co dependence and that’s something you might need to be aware of. Certain feelings can have an association in you that your not fully releasing.

Healing through feelings requires full feeling without the mind telling you to retain it as attachment.

[Green.Heals]

Hi, I think it was you that said to look within to know what you already need...you did not quite say that but it is how I see it.

& today before I came to read this thread, I realized that I needed to feel it all after this mornings cry. & so, it feels like I am releasing. It will take time, & hopefully I can get the codependency turned about when I do some heart healing, & uplifting my self esteem & worth through my creation.

Thank you

[lomax]

Originally Posted by Green.Heals

I can feel people's pain, and arousal sometimes. Both experiences have been with two different men. The first time was really painful, it would go on for a long time. (his sadness)

The second man, I've felt his pain & sadness of me twice. He released me a couple of weeks ago, and I felt, better. Still, I've been in and out of low moods, I realized after that the pain & heartache I was feeling was his, too, for about 2 months.

After the release, I felt stronger, balanced. He told me he is seeing another. In the last week, I started having thoughts of him & of his arousal.

I should also add, that in those two months, I felt very nauseated. & I lost my appetite which is unusual for me. I even got back into exercise just to increase it, and still nothing. Until he released 2 weeks ago...I have had an appetite again. Very odd. Maybe stress.

I don't want to feel this. I want to let go as he has, and heal. I'm still hurting about the situation. I'm working on some things, so I am not always active in this.

What are some ways I can protect myself energetically, spiritually?

I have been meditating more, and I had the thought of using Gold light to be wrapped in when I pray to Arch Angels. A few days later, I came by someone that confirmed that Gold Light protects your boundaries or the energies from others??

I know I can have the cord cut, and I have gone to another for this. I am curious to know how to on my own as well please.

Cord cutting works well.When you 'connect' with something,there's an invisible link.You can't see it,but it's there.(in the inner realms).

Pretend that you're going to end the connection by cutting the link between you and the other person.See your self with a knife (or a sword) cuttinng the cord.(in my case sometimes i see the link as thick cables).

Or you can say to your self something like,''now i'm gonna travel to the place where the link exists,and i'll cut it''.
Then,you see your self doing it.

[Johnathanrs]

Originally Posted by lomax

You can't see it,but it's there.(in the inner realms).
.

Do you have a model that you are using to represent the inner realms? I intuitively shift to different ones and have been trying to figure out a way to categorize them for my brain.

[lomax]

Originally Posted by Johnathanrs

Do you have a model that you are using to represent the inner realms? I intuitively shift to different ones and have been trying to figure out a way to categorize them for my brain.

Sorry i can't understand what you mean.

[Johnathanrs]

Originally Posted by lomax

Sorry i can't understand what you mean.

Inner realms is plural. You must mean there are many of them to you. What do you call those inner realms?

[lomax]

Originally Posted by Johnathanrs

Inner realms is plural. You must mean there are many of them to you. What do you call those inner realms?

As i see it,it could be the etheric,the astral,the mental realm,etc.I'm not sure cause i'm not an astral projector.
I think the term 'astral' would be more a appropriate term.I just borrowed the term 'inner realms' from an author cause i think it includes many levels.

[Johnathanrs]

Double post.

[lomax]

If you're an empath,i really doubt if you can find a way to stop being affected energetically by your suroundings.It's who you are.Maybe you can slow it down,use 'temporary' solutions,but the switch will allways be on.

And if someone knows how to turn it off,inform me as well.(I'm sick of it).