Reflections on Meditation by J Krishnamurti
Meditation is to be aware of every thought and of every feeling, never to say it is right or wrong, but just to watch it and move with it. In that watching, you begin to understand the whole movement of thought and feeling. And out of this awareness comes silence.
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If you are aware of what you are, without trying to change it, then what you are undergoes a transformation ~ Krishnamurti
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