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Go Back   Spiritual Forums > Lifestyle > Exercise

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  #51  
Old 23-12-2013, 02:51 PM
chrisdr2 chrisdr2 is offline
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Join Date: Sep 2013
Posts: 30
 
I usually run about 4-5 times a week. I am currently following a Half Marathon training plan.

Thanks

Chris
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  #52  
Old 02-01-2014, 06:43 AM
sweetair sweetair is offline
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Join Date: Dec 2013
Posts: 25
 
i jog 2 for hours 3-6 times a week, and do pushups , crunches squats,, a lot of time i failed to be regular but i will try to be regular no matter what!!!!!!! it relaxes my tensed mind and body, i think all people should do psychal exercise REGULARLY :)
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  #53  
Old 01-02-2014, 12:24 AM
2infinityNbeyondwithu
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everytime I go to work lol
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  #54  
Old 13-02-2014, 12:00 AM
Dragoonx1
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At least 3 times a week for about 30-45 minutes
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  #55  
Old 02-10-2014, 04:03 PM
JellyBean JellyBean is offline
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Join Date: Sep 2014
Posts: 53
 
I work out 4 times a week for one hour.
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  #56  
Old 18-11-2014, 03:38 AM
abaddon abaddon is offline
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Join Date: Nov 2014
Posts: 56
 
I try to exercise 6 days a week and take the 7th off.

I've found through experience that just about every aspect of my life improves when I'm exercising regularly. Exercise is one of the 5 Pillars of Pragmatology that I'm a subscriber of.
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  #57  
Old 23-01-2015, 05:14 AM
yogasingh yogasingh is offline
Newbie ;)
Join Date: Jan 2015
Posts: 9
 
I do daily in morning.

Last edited by Adrienne : 20-04-2015 at 06:10 AM.
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  #58  
Old 23-01-2015, 11:46 AM
candelight
Posts: n/a
 
I try working out everyday.

I am starting to love the les mills grit series.
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  #59  
Old 25-02-2015, 02:42 PM
Deidre Deidre is offline
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Join Date: Aug 2014
Location: ...Somewhere else
Posts: 263
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6 days a week. Run/bike, and do cross fit/weight lifting :)
__________________
Follow your heart.
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  #60  
Old 25-02-2015, 02:52 PM
SaintMatthew SaintMatthew is offline
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Join Date: Jan 2015
Posts: 326
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Daily but dont time it just go till the muscle burns and tears and leaves me groaning.
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