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02-04-2021, 05:46 PM
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Newbie ;)
Seeker
Join Date: Mar 2021
Posts: 25
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Not enough!  I need a good regimen to take me from couch potato to mildly active, and go from there. |
06-04-2021, 01:24 AM
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Guide
Join Date: Aug 2013
Location: Mid Atlantic USA
Posts: 670
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exercise, like smoking cigarettes or eating a plant based diet....no good for you.
Remember
No exercise (especially biking), inhaling anything, or eating red meat.
Realistically
Smoke while jogging on your way to grab something healthy
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06-04-2021, 02:02 AM
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Master
Join Date: Oct 2017
Posts: 4,443
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Quote:
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Originally Posted by abigailstarr
Not enough! I need a good regimen to take me from couch potato to mildly active, and go from there. |
Best program I know of: 8 Minutes in the Morning: A Simple Way to Shed Up to 2 Pounds a Week -- Guaranteed by Jorge Cruise There are several books with similar titles from the same author. This (with the exact title listed above) is his first one and his the best.
I used it, and recommend it.
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Everything expressed here is what I believe. Keep that in mind when you read my post, as I kept it in mind when I wrote it. I don't parrot others. Most of my spiritual beliefs come from direct channeling guidance. I have no interest in arguing whose belief is right, and whose is wrong. I'm here just to express my opinions, and read about others'.
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16-04-2021, 04:27 AM
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Master
Join Date: Sep 2018
Location: अनुगृहितोऽस्म
Posts: 13,552
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I have been looking at one of my biceps and can not believe how large it has gotten. It is larger then it ever has been and I can not attribute it to any one thing. I have been working about 80 hours a week but that should not make it large because I am not lifting anything of major weight.
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⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜
Happiness is the result of an enlightened mind
whereas suffering is caused by a distorted mind.
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16-04-2021, 05:01 AM
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Master
Join Date: Oct 2017
Posts: 4,443
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Quote:
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Originally Posted by BigJohn
I have been looking at one of my biceps and can not believe how large it has gotten. It is larger then it ever has been and I can not attribute it to any one thing. I have been working about 80 hours a week but that should not make it large because I am not lifting anything of major weight.
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Muscle conditioning can be optimized for power or for volume. Heavy loads with fewer and slower repetitions favor power development; lighter loads with more and faster repetitions favor volume development. This might be an explanation.
__________________
Everything expressed here is what I believe. Keep that in mind when you read my post, as I kept it in mind when I wrote it. I don't parrot others. Most of my spiritual beliefs come from direct channeling guidance. I have no interest in arguing whose belief is right, and whose is wrong. I'm here just to express my opinions, and read about others'.
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19-04-2021, 03:54 PM
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Ascender
Join Date: Dec 2020
Posts: 782
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Quote:
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Originally Posted by abigailstarr
Not enough! I need a good regimen to take me from couch potato to mildly active, and go from there. |
same here, i gotta move around! |
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