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Go Back   Spiritual Forums > Lifestyle > Exercise

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  #151  
Old 02-04-2021, 05:46 PM
abigailstarr abigailstarr is offline
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Not enough! I need a good regimen to take me from couch potato to mildly active, and go from there.
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  #152  
Old 06-04-2021, 01:24 AM
pdizzle45 pdizzle45 is offline
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exercise, like smoking cigarettes or eating a plant based diet....no good for you.

Remember
No exercise (especially biking), inhaling anything, or eating red meat.

Realistically
Smoke while jogging on your way to grab something healthy
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  #153  
Old 06-04-2021, 02:02 AM
inavalan inavalan is offline
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Quote:
Originally Posted by abigailstarr
Not enough! I need a good regimen to take me from couch potato to mildly active, and go from there.
Best program I know of:
8 Minutes in the Morning: A Simple Way to Shed Up to 2 Pounds a Week -- Guaranteed by Jorge Cruise
There are several books with similar titles from the same author. This (with the exact title listed above) is his first one and his the best.

I used it, and recommend it.
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  #154  
Old 16-04-2021, 04:27 AM
BigJohn BigJohn is offline
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I have been looking at one of my biceps and can not believe how large it has gotten. It is larger then it ever has been and I can not attribute it to any one thing. I have been working about 80 hours a week but that should not make it large because I am not lifting anything of major weight.
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  #155  
Old 16-04-2021, 05:01 AM
inavalan inavalan is offline
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Quote:
Originally Posted by BigJohn
I have been looking at one of my biceps and can not believe how large it has gotten. It is larger then it ever has been and I can not attribute it to any one thing. I have been working about 80 hours a week but that should not make it large because I am not lifting anything of major weight.
Muscle conditioning can be optimized for power or for volume. Heavy loads with fewer and slower repetitions favor power development; lighter loads with more and faster repetitions favor volume development. This might be an explanation.
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Everything expressed here is what I believe. Keep that in mind when you read my post, as I kept it in mind when I wrote it. I don't parrot others. Most of my spiritual beliefs come from direct channeling guidance. I have no interest in arguing whose belief is right, and whose is wrong. I'm here just to express my opinions, and read about others'.
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  #156  
Old 19-04-2021, 03:54 PM
AbodhiSky AbodhiSky is offline
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Join Date: Dec 2020
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Quote:
Originally Posted by abigailstarr
Not enough! I need a good regimen to take me from couch potato to mildly active, and go from there.

same here, i gotta move around!
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