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Go Back   Spiritual Forums > Complementary Therapies & Traditional Medicine > Natural Remedies

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Old 26-02-2021, 05:18 PM
Feather7 Feather7 is offline
Pathfinder
Join Date: Nov 2019
Posts: 62
 
Anyone have suggestions for weight loss herbal tea?

Is there any herbal tea that can cause weight loss?

I know to exercise which I am doing but I was told I have stubborn fat. Any suggestion would be appreciated.
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Old 26-02-2021, 06:34 PM
inavalan inavalan is offline
Master
Join Date: Oct 2017
Posts: 4,443
 
Count calories you intake from everything you eat and drink now. Then from tomorrow eat $500 calories less. If you're male and don't do hard physical work or exercise everyday, you shouldn't eat more than 2000 calories daily to maintain weight (there are just small variations among individuals). So, start eating at most 1500 calories per day, and you'll lose about 1 lb (0.5 Kg) per week. Drink enough water, do some workout and walking everyday. To motivate yourself, start tracking your weight daily, about the same time and same conditions. You'll notice that salt makes you hold water, that skipping exercise matters.

For tea, I recommend to be careful not to cause yourself digestive problems with weight-loss teas. You can use any regular tea, just walk about 30 minutes to get it every day ... :)
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