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Go Back   Spiritual Forums > Lifestyle > Health

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Old 30-05-2022, 02:09 AM
jaminhealth
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B6 Deficicency and Is Overlooked by Many

I do take a B6, 50 mg in my sleep combo and also try to eat foods with B6
in them. I don't think I need more than I take and get in my foods but many may.

https://www.healthline.com/nutrition...OC_TITLE_HDR_5
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Old 26-07-2022, 07:02 AM
Izz Izz is offline
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Join Date: Nov 2010
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Thanks for the reminder

I've been eating oranges

Being rich in Vitamin B6, orange does support the production of hemoglobin
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Old 27-07-2022, 02:15 AM
jaminhealth
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Speaking of oranges I just ate 2 juicy sweet ones from a friend's tree which she just dropped off. But I do the B6 cap primarily with my sleep combo.
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