Meditation problem

pero1 · #1 22-04-2022, 12:12 AM

Hi!
I used to meditate few years ago,with no problems.Sometimes i could even left my body and have OBE experience.
And then i stopped because for some reason meditation made me feel"sick" even after 5 minutes of meditating.
Let me explain..i start meditating and energy releases thru my body,but it's so strong that if i don't stop meditation i feel sick.
After im done meditating im getting dizzy,heart racing,feeling pumped like i was on racing marathon,just overall i feel sick.And it lasts for an hour or more,depending on duration of meditation.I feel overwhelmed with energy and i can't handle it.
Now im just curious,and decided to ask here if someone else had or having this experience?
And how to solve this problem?

#2 22-04-2022, 05:54 AM

Hello!
May I ask what exactly do you do when you meditate? What is the technique that you use?

pero1 · #3 22-04-2022, 07:02 PM

Quote:

Originally Posted by Tadakiya

Hello!
May I ask what exactly do you do when you meditate? What is the technique that you use?

Classic,visualization of mantra.

Xan · #4 23-04-2022, 02:31 AM

Pero, You are not the same as you were a few years ago, nor is world consciousness the same. It would be a good idea to change your meditation focus to something that is less activating of energies and more calming. It may also be that it's time for you to go deeper, into the silent presence within.