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27-11-2024, 12:37 PM
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Master
Join Date: Nov 2022
Posts: 6,682
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Thank you both.
Now that I know I do around 2,500 a day I can expand on that and count my extra steps each day.
John you are just bragging now, given that you could barely walk a few weeks ago LOL...
Show off !!!
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27-11-2024, 01:20 PM
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Master
Join Date: Sep 2018
Location: अनुगृहितोऽस्म
Posts: 16,870
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It only means ....... there is hope.
Who would ever guess you could do 2500 steps in one day?
I surely would not believe it and I am impressed!
__________________
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Happiness is the result of an enlightened mind whereas suffering is caused by a distorted mind.
⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜ ⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜
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27-11-2024, 01:29 PM
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Master
Join Date: Nov 2022
Posts: 6,682
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Given what my life used to be like walking about 20,000 steps a day its a big come down !!
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27-11-2024, 07:49 PM
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Master
Join Date: Sep 2018
Location: अनुगृहितोऽस्म
Posts: 16,870
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Are you still going up and down steps like a mountain goat?
For me, steps are 'killers'.
__________________
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Happiness is the result of an enlightened mind whereas suffering is caused by a distorted mind.
⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜ ⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜
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28-11-2024, 05:45 AM
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Master
Join Date: Nov 2022
Posts: 6,682
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No, I avoid the stairs as much as possible.
I can only go up them very slowly and the climb has me gasping for breath and feels like my lungs will explode.
I'm not too bad pottering around on the flat.
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28-11-2024, 10:08 AM
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Master
Join Date: Sep 2018
Location: अनुगृहितोऽस्म
Posts: 16,870
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Today, I feel like I was channeling Forest Gump and did 28,775 steps.
__________________
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Happiness is the result of an enlightened mind whereas suffering is caused by a distorted mind.
⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜ ⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜
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28-11-2024, 10:10 AM
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Master
Join Date: Sep 2018
Location: अनुगृहितोऽस्म
Posts: 16,870
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[quote=AngelBlue]No, I avoid the stairs as much as possible.
I can only go up them very slowly and the climb has me gasping for breath and feels like my lungs will explode.
/QUOTE]
I went up one set of steps today that was 34 steps. I was surprised I made it!
__________________
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Happiness is the result of an enlightened mind whereas suffering is caused by a distorted mind.
⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜ ⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜
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28-11-2024, 10:26 AM
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Master
Join Date: Nov 2022
Posts: 6,682
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That's good John.
In fact it's amazing.
Your health has improved so much you will be running a marathon soon !!!
As for me, my health will only decrease so just now is as good as it gets.
I am trying to aim for 3,000 steps a day.
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28-11-2024, 10:36 AM
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Master
Join Date: Nov 2022
Posts: 6,682
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John...
How long did it take you to walk the 14 miles ?
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28-11-2024, 11:14 AM
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Master
Join Date: Sep 2018
Location: अनुगृहितोऽस्म
Posts: 16,870
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Quote:
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Originally Posted by AngelBlue
John...
How long did it take you to walk the 14 miles ?
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From 7:30 AM to 3:00 PM. About 7 1/2 hours. I am not a rabbit but I still get there and 'win the race' as a tortoise.
__________________
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Happiness is the result of an enlightened mind whereas suffering is caused by a distorted mind.
⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜ ⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜
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