Results listening to ap on youtube

[astralsuzy]

In the afternoons I have been listening to astral projection on youtube. I am finding it helping me to achieve ap. It does not happen over night. I have been listening to ap videos for weeks now. Yesterday afternoon I was listening to the youtube on ap and I could hear myself snore once, then my body jerked up to a sitting position. A bit earlier my finger moved by itself. I do not know if I moved physically or spiritually.

Before going to bed, I tried to ap but I fell asleep. When I woke up I felt tired so I went to sleep.
I woke up early in the morning so I went into another room. I stayed on my back but unfortunately a short time later I wanted to lie on my side. Next time I will try to lie on the recliner. That will solve that problem. I fell asleep and I thought things was a bit strange. I asked someone what time is it and I asked other people the time? I got different answers. I started to think this could be a dream. I saw wooded shaped animals. I know where that came from. It came from a TV series I was watching a few days ago. I thought I will fly as it was likely to be a dream. There was a large drop over a cliff and I thought I will be gone if it is not a dream. I thought not to worry, it has to be a dream. I got up and flew high but I lost control and I crashed into the ground and I woke up. I forgot to say awareness now. That would get rid of dream things. I am starting to wake up in my dreams which I could not do before. Listening to videos is helping a lot.

You might like to share what helps you to ap or improving to ap.

[astralsuzy]

From listening to ap videos on youtube I am getting into the habit of relaxing which is a good thing. When I am not listening to the video I relax on my own. The problem is I relax more and more and then I fall asleep. Next time I am going to relax for a little while then I will be aware so hopefully I will not fall asleep. One thing we all know and that is we have to have patience.