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16-01-2011, 04:12 AM
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Knower
Join Date: Jan 2011
Posts: 117
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taking in darkness - sending out light
if i visualise taking in dark, heavy, hot sense of claustraphobia whenever i see suffering and sending out white , light and cool sense of relief or space
will the darkness harm me or should i wait till im more evolved? is this a good way to practice?
some enlightened advice would be good or what others do for practices
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16-01-2011, 04:36 AM
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You can visualize anything you like.
In the end its all just converting energy and soothing other people and anyone can do that.
The darkness your sensing is just energy that you find to be threatening and unusual, and by visualizing yourself putting out light, your changing that energy to something you enjoy more.
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