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Meditation Causing Headache
I have this subtle headache that won't go away. It is always there. When I meditate it becomes more and more clear. It increases if I meditate for long (10 mins). I don't meditate a lot. My meditation is to just be aware. Aware of my breath, my body, my surroundings, etc. I usually do this for a few seconds and than move on to indulge in some work, but sometimes, when I am lying on a bed or sitting on a sofa, I sit still and meditate for a little longer, but then I get this annoying headache. My meditation can not get any easier. I usually meditate on awareness or relaxing. Relaxing meditation, I do it at night. There is no headache at night, but nor am I.
I think I had this headache since forever. What causes it? I don't have a fever or anything, and even ifI do have a fever the headache is very slight.
Can I fix this headache? How can I fix it?
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