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Go Back   Spiritual Forums > Lifestyle > Exercise

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Old 27-04-2022, 02:25 PM
jojobean jojobean is offline
Join Date: Jan 2007
Location: New York
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Originally Posted by markings
Try power walking. You need 2 walking sticks, similar to ski sticks. They are available in sports stores. This will make you work your arms and shoulders which are often one of the biggest problems. The walking will also be more energetic.

thanks, that's a great idea
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Old 09-05-2022, 05:52 AM
JustBe JustBe is offline
Join Date: Jun 2018
Posts: 2,292
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I’m going to source myself some walking sticks.

I’ve moved house and I once more have a great bush hill to climb. It’s only been a week of walking and I’m feeling toned, cardio is working more effectively. Sticks will get my upper body moving.

The beautiful thing being this bush has a few ways up to the top tower so it’s interstjng finding new ways in and up..

The tower lets you door some stair climbs too.

Who needs a gym lol nature creates its own!
The distant healing symbol can be translated to mean, “The Buddha in me reaches out to the Buddha in you to promote enlightenment and peace.”
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Old 09-05-2022, 06:25 PM
Bambo Bambo is offline
Join Date: Dec 2021
Posts: 1,249
Mostly when I have been going out I walk even though I have my bike
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