Waiting for forehead to relax

[astralsuzy]

Hi all, I would like some advice please. When I meditate I get a pulling sensation in my forehead. I think I have to wait for it to relax then I can ap. The problem is it can take hours. The rest of me feels relaxed except my forehead. Should I still try to ap or wait for my forehead for the pulling sensation to stop?

[FairyCrystal]

I don't know how or why you'd want to ap, nor what it even means, but alas.

That'll be your 3rd eye chakra. Sounds like you're overactivating it which can cause problems, for instance headache, throbbing, and what you have.

Close the chakra more and don't focus so much on it when doing things.
I never use it as it just gives me a headache. I think it's active enough as it is for me without opening it more.
You can also try to first ground yourself properly, before doing anything, and also ground that 3rd eye chakra.

[astralsuzy]

Thank you FairyCrystal. That was helpful. I have decided I am going to ignore the sensation as much as I can. I will try to forget about it and not let it get in the way of ap.

Can you imagine you are flying high in the sky? You can feel the wind and see the beach. You can see the sand, trees etc. That was what one of my ap experiences long ago. It was fantastic. It was just like I was physically doing it except I was spiritually doing it. I want to do that again.

[Addicted2Success]

Try changing focus into your stomach, instead of head.

You're forcing too hard suzy.

All you need is to feel vibrations around your whole body, not the head.

After that you do the techniques like rolling out

[Addicted2Success]

Originally Posted by FairyCrystal

I don't know how or why you'd want to ap, nor what it even means, but alas.
.

Because is AMAZING that's why

[astralsuzy]

Thank you very much Addicted2Success, I will do that.

[Addicted2Success]

Thank you and is true!

Every time I had a conscious out of body, it was SMOOTHLY & SLIPPERY & EASY FLOW


My vibrations were just right. In tune.

When you're in tune, you will feel good and there is no need to force it.


(Because some people think, that to reach the vibrational state you have to paralyze the body, or get some crazy overcharged experience with that, and is not true...)

Just to feel some vibrations going on, that's all.


Then AFTER that, the techniques will go smoooothly.

And to focus in the center or stomach, is way better than the head (otherwise you feel is going to explode or something, and will hurt your brain!)

So focus in the stomach

If you force rolling out or going up, and doesn't work "easy" - is because you're not in the right vibration

We're vibrational beings in a vibrational universe

[FairyCrystal]

Originally Posted by astralsuzy

Thank you FairyCrystal. That was helpful. I have decided I am going to ignore the sensation as much as I can. I will try to forget about it and not let it get in the way of ap.

Can you imagine you are flying high in the sky? You can feel the wind and see the beach. You can see the sand, trees etc. That was what one of my ap experiences long ago. It was fantastic. It was just like I was physically doing it except I was spiritually doing it. I want to do that again.

So you mean travelling with a lightbody? How is it different from visualisation?
I just don't know what it means. Everyone here seems to be into it, yet I've never heard anyone use the term here (in The Netherlands, so that would be in Dutch). The phrase can be translated, almost verbatim, if need be, but I don't recall ever hearing it and I've been in spiritual circles for a long time.
That's why I said I don't know why or how as I don't really know what people are talking about.
I've only heard it in witchcraft, come to think of it.

I am familiar with visualisations -either guided or by myself- and (guided) meditations and then you can have similar experiences.
But my 3rd eye never bothers me, thank goodness. I suppose I use it but I never focus on it otherwise I get similar problems you experience.

Some examples of where I've travelled so to speak: back in time to Atlantis to visit temples or a specific temple, Hollow Earth, the Crystal Light City in Earth, out in space with Commander Ashtar, in the centre of Stonehenge (super powerful!) to meet Lord Voosloo then up to his etheric retreat above it. My own Sacred Garden, or a meadow to meet my inner child and so on.

Is that what you would call AP?

[one-light]

Yes astralsuzy ive been getting that stress head issue and ive been chakra balancing and grounding - with me now the last few days, and this is my opinion I'm just going to smile and just be - and its been getting easier, more energy, I think the same as you I was worrying about it too much.

Interesting words from you there Addicted2Success - AP's and the strong vibrations I used to get by the bucket load in meditation and early hours in the night had stopped the last few years as I had other challenges to attend to - 'now' I get that energy in my body, sometimes just after waking up, and its happening many times - like near the belly lower chakras area - so I like others here will learn, step at a time...

[AstralTraveller]

Good day FairyCrystal, AP is when the Conscious temporary leaves the Physical body to exist temporary in the Astral Realm. The Conscious is energy or light.