Hi anthony c
You don't really have to worry about all of these things if you
do your spiritual practice properly.
Your chakras will activate, be in balance and kudaliny energy
will rise naturally without any negative side effects that way.
Esoteric teaching connect science and spirituality
so if you want to go in depth you should study them.
Like I have said especially the work of Master Choa Kok Sui.
Almost everything I know came from him and I have never seen
someone being able to explain all of this so simply and precisely like he does.
even though there are so many great authors, and some of them I have mentioned.
Book "Achieving ones with you higher soul" should give you most of the answers
you are looking for. You can find it on Amazon
Basically the most important thing to understand is that
each one of us is just one part of the whole.
We are all evolving and we are all creating different thing around us every day
and each individual has free will to help others or hurt them.
Spiritual practice is not only about helping you free your self.
It is mostly about becoming a better servant of divine and in this process
you will be freed as well.
If there was not generosity and sacrifice of Great spiritual teachers
and thousands and thousands of their disciples through the ages
we would not have the teachings we do today.
If they have only meditated and not being of service to others
how wold we be able to free our selfs?
Letting go of ego, becoming a better soul and better servant of a divine is our mission.
Meditations and other form of spiritual practice are here just to help use become that.
To give us the energy or capacity to fight the problems inside of us.
This doesn't mean that we must give up our happiness but we must give up selflessness
and consciously work to become better souls and servants of divine.
Without that there will be no liberation for anyone!
That is the most important lesson.
Teachings that I have mentioned above
are just scientific way to show you that
by helping you understand how chakras work,
how energy works, how kundaliny works,
what is expansion of consciousness and so on.
Hope that helps
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