Exercise or using the body ?

[Midrich]

Not sure how these threads work . Some seem old with few or intermittent replies . I’m new here . This is my grand total of second post but anyway here’s the deal with me . I recently started walking after a lengthy period of slug life . That’s my term for sedentary. In the halcyon days of youth I ran a lot and rode road bikes a lot and other strenuous endurance activities . That was 25 to 40years ago and the mindset then was to excel and be competitive. I see things differently now . My new activity is to use the physical machine as it was intended . Sitting around doing nothing is wasting your vitality. I’ve made other lifestyle changes and I feel good . There isn’t a goal or a finish line yet I’m motivated . It’s nice going outside and being with the natural earth . If I couldn’t do this I might be no better off than a caged animal . Will I stay with it ? Yes! I know myself and I know myself to be focused . I didn’t ask a question but I wonder what others feel about exercise . Is it exercise or is it life ?